122. how to turn around a bad day in 3 steps! BEAT perfectionism & build BELIEF within yourself 🎙

122. how to turn around a bad day in 3 steps! BEAT perfectionism & build BELIEF within yourself 🎙

Hi my loves 🩋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around doing hard things !

Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

(rough timestamps for audio listeners as the ad placements might change the timing slightly)

00:00 intro
02:06 the only person that is going to save you, is you
04:07 making everything a big deal
08:27 affirmations & your inner critic
12:27 action
15:21 building self belief

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Avsnitt(258)

258. the new version of you takes PRACTICE 🩋 the reality of habit change & doing hard things đŸŒ±

258. the new version of you takes PRACTICE 🩋 the reality of habit change & doing hard things đŸŒ±

Hi my loves 🩋 In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!!Join The Inner Circle 🩋 REPLAYS & DISCORD ONLY...

6 Sep 22min

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🩋

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🩋

Hi my loves 🩋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!!The Prom...

30 Aug 34min

256. become the parent you NEEDED in childhood 🧾 balancing self-compassion & self-discipline as an adult

256. become the parent you NEEDED in childhood 🧾 balancing self-compassion & self-discipline as an adult

Hi my loves 🩋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided jou...

23 Aug 44min

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

Hi my loves 🩋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action ...

9 Aug 38min

254. the slow burn of becoming yourself ☁ how to keep going when you feel stuck & want to give up 🎙

254. the slow burn of becoming yourself ☁ how to keep going when you feel stuck & want to give up 🎙

Hi my loves 🩋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up.Join The Inner Circle 🩋 Weekly live c...

2 Aug 25min

253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁

253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁

Hi my loves 🩋 In today's episode I answered a ton of questions regarding outgrowing family and friends, dealing with comparison, self-worth, stepping into new chapters, situationships, cheating & MOR...

26 Juli 47min

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

Hi my loves 🩋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s!Jo...

19 Juli 1h 15min

251. it’s time to get back to YOU 🩋 mid-year glow up & rebuilding self-confidence ✹🎙

251. it’s time to get back to YOU 🩋 mid-year glow up & rebuilding self-confidence ✹🎙

Hi my loves 🩋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same đŸ€Â Join The Inner Cir...

12 Juli 39min

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