128. it’s time to put yourself first in ALL of your relationships.. boundaries, friendships & confidence🎙

128. it’s time to put yourself first in ALL of your relationships.. boundaries, friendships & confidence🎙

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️
00:00 intro
03:33 moving on/avoiding situationships
13:19 getting people to respect your boundaries
17:48 being alone on vday
22:14 solo date night ideas
26:28 priorities for healthy friendships
28:20 online dating
31:49 set boundaries with friends
38:11 dealing with friends who don’t take ur advice
41:59 how to stop competing w/ friends
45:06 friends who don’t pay back
48:12 cutting off co-dependent friends
52:10 making friends in your 20s
01:01:02 how to not be insecure of your partner being in social settings without you
01:14:46 how to know whether to end a relationship
01:17:04 how to work on an anxious attachment style while in a relationship

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/

exit your lazy era with your new 30 DAY GLOW UP CHALLENGE ✨ https://youtu.be/wHIgHn7oFAQ

how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more https://youtu.be/bx_BZ58pE4Y

how to HEAL from a breakup https://youtu.be/Phh1s-Qz540 girl hobbies pinterest board https://pin.it/6gQfT2dgJ

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Avsnitt(258)

258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱

258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱

Hi my loves 🦋 In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!!Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY...

6 Sep 22min

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

Hi my loves 🦋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!!The Prom...

30 Aug 34min

256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided jou...

23 Aug 44min

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

Hi my loves 🦋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action ...

9 Aug 38min

254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙

254. the slow burn of becoming yourself ☁️ how to keep going when you feel stuck & want to give up 🎙

Hi my loves 🦋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up.Join The Inner Circle 🦋 Weekly live c...

2 Aug 25min

253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️

253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁️

Hi my loves 🦋 In today's episode I answered a ton of questions regarding outgrowing family and friends, dealing with comparison, self-worth, stepping into new chapters, situationships, cheating & MOR...

26 Juli 47min

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

Hi my loves 🦋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s!Jo...

19 Juli 1h 15min

251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

251. it’s time to get back to YOU 🦋 mid-year glow up & rebuilding self-confidence ✨🎙

Hi my loves 🦋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same 🤍 Join The Inner Cir...

12 Juli 39min

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