146. my current hyper-fixations for SPRING đŸŒ· wellness, lifestyle, self care & more🎙

146. my current hyper-fixations for SPRING đŸŒ· wellness, lifestyle, self care & more🎙

Hi my loves đŸ©· today I’m doing a deep dive on all my latest hyperfixations 👀

00:00 intro
02:40 brittany broski
05:20 may podcast topics
07:24 why am I on what’s in my bag youtube??
09:25 I’m taking on new 1:1 clients!!
10:17 summer house 13:28 class pass
16:51 hot oil treatments
20:30 tim hortons matcha
24:07 working at coffee shops
25:57 impress nails
29:40 new playlists
40:41 itching to move to the west

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/

My spotify playlists https://open.spotify.com/user/eliciagoguen123?si=121c0c5baa4b47f6

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Avsnitt(258)

258. the new version of you takes PRACTICE 🩋 the reality of habit change & doing hard things đŸŒ±

258. the new version of you takes PRACTICE 🩋 the reality of habit change & doing hard things đŸŒ±

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257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🩋

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Hi my loves 🩋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!!The Prom...

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256. become the parent you NEEDED in childhood 🧾 balancing self-compassion & self-discipline as an adult

256. become the parent you NEEDED in childhood 🧾 balancing self-compassion & self-discipline as an adult

Hi my loves 🩋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided jou...

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255. how to stop waiting for "later" & start creating the life you want ☕ 📖

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

Hi my loves 🩋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action ...

9 Aug 38min

254. the slow burn of becoming yourself ☁ how to keep going when you feel stuck & want to give up 🎙

254. the slow burn of becoming yourself ☁ how to keep going when you feel stuck & want to give up 🎙

Hi my loves 🩋 In today's episode I chat about the slow burn of becoming yourself and my advice for those who feel stuck, lack of motivation & wanting to give up.Join The Inner Circle 🩋 Weekly live c...

2 Aug 25min

253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁

253. big sister ADVICE 🎙 outgrowing friends, cutting off family, situationships, comparison & MORE ☁

Hi my loves 🩋 In today's episode I answered a ton of questions regarding outgrowing family and friends, dealing with comparison, self-worth, stepping into new chapters, situationships, cheating & MOR...

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252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

252. financial lessons I learned growing up BROKE ⭐ debt, budgeting, investing, changing my money mindset

Hi my loves 🩋 In today's episode I share some of the lessons and money habits I had to learn as a 30 year old who grew up in a financially unstable environment, along with living in debt in my 20s!Jo...

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251. it’s time to get back to YOU 🩋 mid-year glow up & rebuilding self-confidence ✹🎙

251. it’s time to get back to YOU 🩋 mid-year glow up & rebuilding self-confidence ✹🎙

Hi my loves 🩋 In today's episode I chat with you some of my plans for how I'm getting back to feeling like my best SELF! Hopefully this inspires and motivates you to do the same đŸ€Â Join The Inner Cir...

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