7MS #403: 7MOOMAMA - Juice Shop Song + Backdoors and Breaches Jingle

7MS #403: 7MOOMAMA - Juice Shop Song + Backdoors and Breaches Jingle

Today's slightly off-topic episode kicks off a new tag called 7MOOMAMA. That stands for 7 Minutes of Only Music and Miscellaneous Awesomeness.

To kick things off, I'm super excited to share with you two new security-themed songs for some of my favorite security things! They are:

Enjoy!

Backdoors and Breaches

Backdoors and Breaches
I love the way teaches me to think about security controls
And their proper placement

Backdoors and Breaches
I can’t wait to blow my paycheck just to get myself a game deck and then move
Out of my mother’s basement

Soon I’ll be sittin’ down and playing it with my red and blue teams
Or John and gang at Black Hills Info Security
And when I go to bed tonight I know what’s gonna fill my dreams
Backdoors and Breaches

Juice Shop

VERSE 1
When you want to shop online then you had better be sure
The experience is safe and also secure
Don't want to let no SQLi or cross-site scripting ruin your day
No, you want to break into a joyous song and say:

CHORUS 1
Juice Shop! Juice Shop!
You can order tasty beverages in any quantity
Juice Shop! Juice Shop!
Just don't test the site with Burp Suite or you won't like what you see

VERSE 2
Now if you're feeling kinda sneaky and you're inclined to explore
You might find inside the Juice Shop...a hidden score board
It will point you towards a vuln'rability or maybe two
And when you're done you'll say, "This site should get a code review!"

CHORUS 2
Juice Shop! Juice Shop!
It has got more holes then a warehouse filled with gallons of Swiss cheese
Juice Shop! Juice Shop!

...finish the songs at 7ms.us

Avsnitt(689)

7MS #545: First Impressions of Snipe-IT

7MS #545: First Impressions of Snipe-IT

Today’s episode of the 7 Minute Security podcast is brought to you by Blumira, which provides easy-to-use automated detection and response that can be set up in…well..about 7 minutes. Detect and resolve security threats faster, and prevent breaches. Try it free today at blumira.com/7ms. Hey friends, today we're giving you a first impressions look at a free easy asset management tool called Snipe-IT you can use to build your inventory with! Why is this important? Because it's the first critical security control! It might help to see this tool in action, so we invite you to check out our recent Twitch stream where we got it up and running in about 45 minutes.

4 Nov 202240min

7MS #544: Interview with Nato Riley of Blumira

7MS #544: Interview with Nato Riley of Blumira

Today’s episode is brought to us by Blumira, which provides easy to use, automated detection and response that can be setup in…well…about 7 minutes! Detect and resolve security threats faster and prevent breaches. Try it free today at blumira.com/7ms! Today we have a really fun interview with Nato Riley of Blumira. He cut his IT/security teeth working for a cell phone company, exorcising malware demons out of workstations, and even building an email-based SIEM. He has had a very cool career path that involves embracing newbness, pushing aside imposter syndrome, and even begging for jobs! I think this interview can best be summed up by a direct quote from Nato: "Things absolutely go wrong, and I think that's what deters people from trying. But just because something goes wrong, doesn't mean you're necessarily going to die from it. So why not try?"

28 Okt 202258min

7MS #543: How to Succeed in Business Without Really Crying - Part 12

7MS #543: How to Succeed in Business Without Really Crying - Part 12

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers around the world. Arctic Wolf. Redefining cybersecurity. Visit Arcticwolf.com/7MS to learn more. Hey friends! Today we talk about a SoSaaS (Spreadsheet on Steroids as a Service...not a real thing) that is helping 7MinSec be more organized - both from a project standpoint and from an "alert us when important things are due!" standpoint.

21 Okt 20221h

7MS #542: Eating the Security Dog Food - Part 5

7MS #542: Eating the Security Dog Food - Part 5

This podcast is sponsored by Arctic Wolf, whose Concierge Security teams Monitor, Detect and Respond to Cyber threats 24/7 for thousands of customers around the world. Arctic Wolf. Redefining cybersecurity. Visit Arcticwolf.com/7MS to learn more. In today's episode we talk more about eating the security dog food (following the best practices we preach!). Specifically, we focus on keeping that bloated email inbox a little more lean and mean. There are lots of tools/services to help with this, but we had a blast playing with MailStore (not a sponsor but we'd like them to be:-).

14 Okt 202228min

7MS #541: Tales of Blue Team Bliss - Part 2

7MS #541: Tales of Blue Team Bliss - Part 2

SafePass.me is the only enterprise solution to protect organizations against credential stuffing and password spraying attacks. Visit SafePass.me for more details, and tell them 7 Minute Security sent you to get a 10% discount! Today we talk about configuring your Active Directory with MFA protection thanks to AuthLite. In the tangent department, we give you a short, non-spoilery review of the film Smile.

7 Okt 202235min

7MS #540: Tales of Blue Team Bliss

7MS #540: Tales of Blue Team Bliss

Today we're excited to kick off a new series all about blue team bliss - in other words, we're talking about pentest stories where the blue team controls kicked our butt a little bit! Topics include: The ms-ds-machineaccount-quota value is not an "all or nothing" option! Check out Computer Configuration > Policies > Windows Settings > Security Settings > Local Policies > User Rights Assignment > Add workstations to domain. We installed LAPS on Twitch last week and it went pretty well! We'll do it again in an upcoming livestream. Defensive security tools that can interrupt the SharpHound collection! EDRs are pretty awesome at catching bad stuff - and going into full "shields up" mode when they're irritated!

30 Sep 202258min

7MS #539: Eating the Security Dog Food - Part 4

7MS #539: Eating the Security Dog Food - Part 4

Today we revisit a series we haven’t touched in a long time all about eating the security dog food. TLDL about this series is I often find myself preaching security best practices, but don’t always follow them as a consultancy. So today we talk about: How the internal 7MS infosec policy development is coming along Why I’m no longer going to be “product agnostic” going forward Some first impressions of a new tool I’m trying called ITGlue (not a sponsor) How to start building a critical asset list - and how it shouldn’t overlook things like domain names and LetsEncrypt certs Also, don’t forget we are doing weekly livestreams on security topics!

23 Sep 202247min

7MS #538: First Impressions of Airlock Digital

7MS #538: First Impressions of Airlock Digital

Hey friends! Today we're giving you a first impressions episode all about Airlock Digital, an application allowlisting solution. They were kind enough to let us play with it in our lab with the intention of exploring its bells and whistles, so we're excited to report back our findings in podcast form. TLDL: we really like this solution! It is easy to deploy (see this YouTube video for a quick walkthrough). Once I had it going in the lab, I tried administering it without reading any of the documentation, and figured out most of the workflows with ease. I just ran into a couple questions that the Airlock folks were great about answering quickly. I want to better understand the "Microsoft way" to do application allowlisting - using their standard offering or something like AaronLocker. But several colleagues have told me they had "OMG moments" where a C-level staff member suddenly needed to run something like ringcentral.exe and they weren't able to because of app blocklisting. It then becomes difficult to quickly allow that .exe to run without pushing GPO updates or having someone log in as local admin or something like that. But Airlock has a cool, killer feature to address this need...take a listen to today's program to learn more!

16 Sep 202236min

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