7MS #620: Securing Your Mental Health - Part 5

7MS #620: Securing Your Mental Health - Part 5

Today we’re talking about tips to deal with stress and anxiety:

  • It sounds basic, but take breaks – and take them in a different place (don’t just stay in the office and do more screen/doom-scrolling)
  • I’ve never gotten to a place in my workload where I go “Ahhh, all caught up!” so I should stop striving to hit that invisible goal.
  • Chiropractic and back massages have done wonders for the tightness in my neck and shoulders
  • For me, video games where you punch and kick things relieves stress as well (including a specific game that’s definitely not for kids!)

Avsnitt(683)

Populärt inom Politik & nyheter

p3-krim
svd-dokumentara-berattelser-2
flashback-forever
rss-krimstad
rss-vad-fan-hande
aftonbladet-daily
rss-viva-fotboll
rss-sanning-konsekvens
olyckan-inifran
svenska-fall
krimmagasinet
fordomspodden
motiv
dagens-eko
rss-expressen-dok
blenda-2
rss-frandfors-horna
svd-nyhetsartiklar
spar
spotlight