143. Why do we replay conversations?

143. Why do we replay conversations?

Have you ever had the experience of leaving a conversation and feeling like something you said was off, you sounded weird, you were awkward, worrying about what this person may think of you? This experience is much more common than we think and in today’s episode we break down the psychology behind why we replay conversations, exploring:

  • Rumination
  • The illusion of control
  • Social approval
  • Hypervigilance
  • Rejection sensitivity dysphoria
  • Social anxiety, and more

We often place the perceptions and opinions of others on a pedestal and try to closely manage their judgements of us, but that may not always be helpful. We also explore ways you can break out of the thought spiral and regain control. Listen now!

See omnystudio.com/listener for privacy information.

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Avsnitt(465)

462. The truth about the Stanford Prison Experiment

462. The truth about the Stanford Prison Experiment

The Stanford Prison Experiment is one of the most famous studies in psychology, but also one of the most controversial. In this bonus episode, we look at what actually happened in the basement of Stan...

27 Sep 29min

461. 10 things I NEEDED 21 year old me to know

461. 10 things I NEEDED 21 year old me to know

If I could sit down with my 21-year-old self, there are a few things I would definitely want to say. Today, I'm going to say them, like 'don't even THINK about moving in with that guy, use your saving...

24 Sep 37min

460. The psychology of 'good girl' syndrome

460. The psychology of 'good girl' syndrome

Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be lef...

21 Sep 44min

459. I'm so tired of being ambitious

459. I'm so tired of being ambitious

Ambition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose...

17 Sep 33min

458. Can embracing stress actually help us?

458. Can embracing stress actually help us?

Stress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference be...

14 Sep 36min

457. The psychology of 'false' memories

457. The psychology of 'false' memories

We treat our memories like a reliable recording of the past. We remember what happened, how we felt, where we were, and what was said. But what if our account is more like a subjective recollection of...

12 Sep 30min

456. Why does feeling sad sometimes feel so good?

456. Why does feeling sad sometimes feel so good?

Why does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting your...

10 Sep 31min

455. Why does time start flying in our 20s?

455. Why does time start flying in our 20s?

It’s a known fact that time moves faster as we get older, but what does this really mean, and can we slow it down? In this episode, we’re going to try to make sense of why flies as we enter our 20s - ...

7 Sep 41min

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