Sleep Sounds Meditation for Women6 Apr 2021

Welcome to Sleep Sounds for Women 😴

Hey, I’m Katie Krimitsos and I’m excited to welcome you to the Sleep Sounds for Women podcast, a part of the Women’s Meditation Network. It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women. Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep. I have been using sleep sounds for my girls for years now. And I tend to love the sounds of running water and simple white noise. The sounds always help my mind shut down while my body melts into my bed. And I’ve heard from so many of my listeners that having relaxing music and sounds play at bedtime is so helpful! My intention in creating the Sleep Sounds for Women podcast is that you have it as a magical tool to use anytime you are having trouble falling asleep or staying asleep, so you can get the deep rest you deserve, and live the vibrant life you are meant to live. So I invite you to subscribe to the Sleep Sounds for Women podcast so you can get notified every time a new episode goes live. You can subscribe right here or by visiting WomensMeditationNetwork.com/sleepsounds. And if you’re looking for meditations created just for women, check our other podcasts - Sleep Meditation for Women, Morning Meditation for Women and Meditation for Women. All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. 💗Namaste, Beautiful 💗 --- Support this podcast: https://anchor.fm/katie-krimitsos/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(2242)

Dreamy Exploration 🌌 Solfeggio Frequency 285Hz Sleep Sounds

Hello Beautiful, I'm so grateful you're here with me. Soft 285Hz healing frequencies create a soothing atmosphere for relaxation, restoration, and deep sleep. Blended with calming ambient sounds, th...

11 Sep 1h 2min

A Stroll in the Night 🚶 Sleep Sounds for Calm & Reflection

Hello Beautiful, I'm so grateful you're here with me. This peaceful soundscape feels like a quiet evening walk beneath the stars. Gentle ambient sounds encourage relaxation, mindfulness, and emotion...

10 Sep 1h 3min

Complete Relaxation 😌 Sleep Sounds for Deep Sleep & Stress Relief

Hello Beautiful, I'm so grateful you're here with me. Nothing to solve. Nothing to fix. Just calming sleep sounds designed to help your body relax, your breathing slow, and your mind become still. A...

9 Sep 1h 3min

AD FREE BONUS: The Whispering of the Night Sky ✨ Sleep Sounds for Peaceful Dreams

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

9 Sep 1h 2min

Time for Sleep 🎹 Piano Music for Deep Relaxation

Hello Beautiful, I'm so grateful you're here with me. The day is done, and these gentle piano melodies are here to help you ease into rest. Soft notes create a peaceful atmosphere that supports deep...

8 Sep 1h 4min

Mindful Release of Tension 🌙 432Hz Frequency Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Combining soothing 432Hz frequencies with calming ambient sounds, this sleep meditation encourages your body to soften and your mind to settle. ...

7 Sep 1h 2min

Let Go of the Stress 🌿 Sleep Sounds for Relaxation & Healing

Hello Beautiful, I'm so grateful you're here with me. If today felt heavy, these calming sleep sounds are here to help you release the tension you've been carrying. Gentle ambient tones support stre...

6 Sep 1h 2min

Midnight Mist 🌫️ Sleep Sounds for Deep Calm & Rest

Hello Beautiful, I'm so grateful you're here with me. Soft ambient sounds drift through the night like a gentle mist settling over the landscape. This soothing sleep soundscape helps quiet racing th...

5 Sep 1h 2min