The Squeeze31 Juli 2024

Victoria Garrick Browne: Athlete to Advocate

This week, Tay is sitting down for a girl-talk solo episode with former Division I athlete and mental health advocate Victoria Garrick Browne! Victoria opens up about her experiences with mental health as a student-athlete and reflects on how the high pressures of sports can affect mental well-being. She shares invaluable advice for student-athletes on maintaining a healthy headspace and delves into her personal journey with body image and eating disorder recovery. Victoria also discusses the inspiration behind her #RealPost movement and the importance of not comparing your life to others on social media. She talks about her nonprofit organization, The Hidden Opponent, which was recognized as a standout resource for athletes by Kobe Bryant in his novel, Geese Are Never Swans. To wrap up, Victoria shares which crucial steps are needed to make mental health resources more accessible for athletes!

Be sure to find Victoria Garrick Browne on Instagram @victoriabrowne! Also, check out The Real Pod and The Hidden Opponent.

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

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Episode Sponsors:

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Use code SQUEEZE at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.

Get your free LMNT Sample Pack with any purchase at drinklmnt.com/SQUEEZE. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team.

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