Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life2 Maj 2023

What To Do When EVERYONE is Driving You Nuts!

Ever notice times in your life when all of the sudden everyone is driving you nuts?? Nothing seems to be going right and everyone is annoying or wrong or just plain crazy. Today, we’ll go over what might be going on with you when this is happening and exactly what to do to fix it. Super excited about our “Train Station Meditation” today as well. Let’s Ohm it all out and really get a great session today on Stress Therapy.

In this episode we will:
~Learn just what is going on with everyone and everything is driving you nuts
~Multiple resources on how to shake it off and get back to peaceful living
~Train Station Ohm Meditation

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist, LLC and Author

Join Cheri on her Next Meditation And Yoga Retreat! In the mountains or At the beach!

Love the show? Please rate and review us!

Join our Facebook Group!

Quotes: “Be the change you want to see in the world.”-Gandhi

“If everyone is bugging you, the bad news is, it’s you ;) And the great news is, you have complete control over you! So, you can fix it!” -Cheri Augustine Flake, LCSW

Interesting Mentions:
Watch the Apple TV Show Shrinking
Watch Pema Chödrön: This Lousy World Video
Ignatious House Retreat Center in Sandy Springs Georgia (This is the specific lovely Mindfulness Retreat that Cheri Attended)
A Course In Miracles with Marianne Williamson

The Spirit Sherpa Podcast with Kelle Sparta
Website: http://www.KelleSparta.com
Twitter: https://twitter.com/kellesparta
Facebook: https://www.facebook.com/kellesparta1
Instagram: http://www.instagram.com/kellesparta
TikTok: tiktok.com/@kellesparta
YouTube: https://www.youtube.com/channel/UC0jXbllhVlDcHRqMSQpR2DQ

Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
Facebook
Linkedin
Website
YouTube

Join Cheri Flake on her next retreat!

Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.

Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation

Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!

A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(160)

Back to School? I CAN Believe It!

Every August the same emails start rolling in. I can't believe it's back to school. I can't believe summer's over. I can't believe it's fall already. And I always think, why can't anybody believe it? ...

21 Aug 19min

Bliss Blips

Hey beautiful people! What if you didn't have to lure anything into this moment — no worry, no anxiety, no "hurry up and get to the next thing" — and what if the good stuff started showing up on its o...

1 Juli 22min

How to Be Your Own Savior

Graduation season is here, and Cheri has a message for every new grad that she wishes she'd heard at 22 instead of figuring out the hard way: nobody is coming to save you. Not your parents, not your t...

19 Maj 15min

Don't Own the Diagnosis

Hey beautiful people! It's Maycember — that wild stretch of end-of-school-year chaos and springtime new beginnings. Instead of piling more onto your plate, I'm sharing a few tiny cognitive tweaks that...

2 Maj 10min

Nobody Ever Says "I Shouldn't Have Listened to My Gut"

Hey, beautiful people. Let's talk about intuition — that knowing in your gut that you can't quite explain but you absolutely cannot ignore. In this episode, I'm sharing the full story of how I spent m...

15 Apr 29min

How Your Ego Hijacks Your Meditation (And How to Take Back Control)

Okay, y'all. Your ego has been lying to you — and it's really good at it. In this episode, I'm breaking down the three sneaky ways your ego pulls you right out of your meditation practice every single...

18 Mars 33min

Proof That There's Nothing Wrong With You (Even If You Think There Is)

Okay, y’all. Buckle up for a full-body reminder: there is nothing wrong with you. In this episode, I’m throwing down the truth about judgment (yours and everyone else’s), ego meltdowns, pink hair ster...

11 Feb 29min

Be Still & Know: Why You Need a Retreat

✨ Episode Summary In this raw and hilarious episode, Cheri Flake (a.k.a. The Stress Therapist) lays it all out about meditation retreats—why they matter, what actually happens, and why silent retreats...

21 Jan 30min