Nap And Go Perfect 30-Min-Recovery Calming Voice 8D Binaural
In need of a quick power nap? Look no further! This 30-minute recovery session features calming binaural beats and a soothing voice to help you nap and go. Perfect for a mid-day pick-me-up or a break from a stressful day. Relax, recharge, and wake up feeling refreshed with this perfect nap routine. Enjoyed this first episode? Don't miss the opportunity to relax even more with our second episode "Take Your Rest to The Next Stage": https://spotifyanchor-web.app.link/e/aWtUcRodPHb Namaste, Ellen Mouton www.nextstagerelating.com www.ellenmoutontv.com
22 Feb 202430min
River Of Release Embracing Acceptance Through Letting Go
Join us on a peaceful journey down the river of release as we embrace acceptance through letting go. With a calming voice, we'll guide you through the beautiful scenery and help you find inner peace and serenity. This guided meditation will help you let go of negative thoughts and emotions, and find acceptance and contentment in the present moment. It's the perfect way to unwind and relax after a long day. Let the gentle flow of the river wash away your worries and bring you to a state of peace and tranquility. Namaste, Ellen Mouton www.nextstagerelating.com www.ellenmoutontv.com
22 Feb 202414min
Self-Love How To Nurture Yourself and Thrive
In this episode, we'll explore the importance of self-love and how to nurture yourself to thrive. With a calming voice and helpful tips, you'll learn ways to prioritize self-care and cultivate a positive relationship with yourself. Let's start on the journey towards self-love and inner peace together. Namaste, Ellen Mouton www.nextstagerelating.com www.ellenmoutontv.com
22 Feb 20249min
Calm Down And Regulate Your Nervous System In 18 Minutes
Feeling anxious or overwhelmed? Do you want to learn how to cope with anxiety and stress in a healthy way? Take 18 minutes to calm down and regulate your nervous system with this soothing guided meditation. Follow along with a calming voice and feel refreshed and centered by the end of this video. Give yourself the gift of relaxation and peace with this simple but effective practice. In this meditation, you will: Relax your body and mind with deep breathing Focus on your heart center and radiate love and compassion Repeat affirmations that will help you feel safe and okay Accept the impermanence of everything with openness and curiosity Observe your thoughts and emotions without judgment Rejoice in the happiness of others and be at peace with whatever arises Don’t miss this meditation if you want to calm down and regulate your nervous system in 18 minutes and fall asleep to a calming voice. Namaste, Ellen Mouton www.nextstagerelating.com www.ellenmoutontv.com
3 Feb 202418min
