Affirmations for Stress Relief đŒ Positive Affirmations to Calm Anxiety
Hello Beautiful, I'm so grateful you're here with me. When stress starts taking over, kind words can help guide you back home to yourself. These soothing affirmations are designed to quiet anxious ...
23 Sep 27min
AD FREE BONUS: Release, Surrender and Glow âš Meditation for Letting Go & Inner Peace
Hey, itâs Katie and I want to welcome you to this special bonus episode. Itâll be here for you completely ad-free for the next week so you can get a feel of what itâs like to be a PREMIUM member. If y...
22 Sep 14min
Reflections of the Soul đ Meditation for Self-Discovery & Inner Wisdom
Hello Beautiful, I'm so grateful you're here with me. There are answers within you that can only be heard when everything gets quiet enough. This reflective meditation creates space to listen more d...
21 Sep 11min
Flight of the Sleepy Leaf đ Sleep Meditation for Deep Relaxation
Hello Beautiful, I'm so grateful you're here with me. Imagine yourself floating gently through the evening air, carried effortlessly wherever the breeze wants to take you. This peaceful sleep medita...
18 Sep 35min
Releasing Internal Conflict đ Meditation for Acceptance & Emotional Healing
Hello Beautiful, I'm so grateful you're here with me. It can be exhausting when part of you wants one thing and another part wants something else. In this compassionate meditation, we'll soften inne...
16 Sep 11min
Calm Mind âïž Meditation for Stress Relief & Mental Peace
Hello Beautiful, I'm so grateful you're here with me. When life feels chaotic, a calm mind can feel impossible to reach. This soothing meditation gently guides you away from racing thoughts and into...
15 Sep 34min
Slow Down and Fill Yourself Up đș Meditation for Self-Care & Renewal
Hello Beautiful, I'm so grateful you're here with me. You've spent so much time taking care of everything and everyone else. This nurturing meditation offers you a chance to slow your pace, replenis...
14 Sep 24min
The Joy From Your Childhood âïž Meditation for Happiness & Inner Healing
Hello Beautiful, I'm so grateful you're here with me. Think back to a time when joy came naturally and wonder felt effortless. Together we'll reconnect with those feelings through mindfulness and ge...
11 Sep 30min
