Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hello Beautiful, I'm so grateful you're here with me. When stress starts taking over, kind words can help guide you back home to yourself. These soothing affirmations are designed to quiet anxious ...

23 Sep 27min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

22 Sep 14min

Hello Beautiful, I'm so grateful you're here with me. There are answers within you that can only be heard when everything gets quiet enough. This reflective meditation creates space to listen more d...

21 Sep 11min

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself floating gently through the evening air, carried effortlessly wherever the breeze wants to take you. This peaceful sleep medita...

18 Sep 35min

Hello Beautiful, I'm so grateful you're here with me. It can be exhausting when part of you wants one thing and another part wants something else. In this compassionate meditation, we'll soften inne...

16 Sep 11min

Hello Beautiful, I'm so grateful you're here with me. When life feels chaotic, a calm mind can feel impossible to reach. This soothing meditation gently guides you away from racing thoughts and into...

15 Sep 34min

Hello Beautiful, I'm so grateful you're here with me. You've spent so much time taking care of everything and everyone else. This nurturing meditation offers you a chance to slow your pace, replenis...

14 Sep 24min

Hello Beautiful, I'm so grateful you're here with me. Think back to a time when joy came naturally and wonder felt effortless. Together we'll reconnect with those feelings through mindfulness and ge...

11 Sep 30min