How to Fuel an Ironman When You've Only Ever Raced 70.3
You can get away with a fuelling gap over five hours. You cannot get away with it over 13. Stepping up from 70.3 to Ironman is the exact moment most triathletes work out that their fuelling needs atte...
3 Sep 32min
Maurten vs Precision vs SIS Beta Fuel: A Triathlon Dietitian's Verdict
Are you paying up to $5.20 a gel because that is what they hand out on course? Maurten, Precision Fuel and Hydration and SIS Beta Fuel are the three gels I get asked about more than any others. So I p...
27 Aug 18min
Over 45 and Losing Power? Your Protein Isn't Working Like It Used To
Everywhere you look, someone is telling you to eat more protein. If you are over 45 and your power is going backwards, more protein is not the fix you have been promised. Back in January the US dietar...
20 Aug 14min
Are you Overtraining or Under-Fuelling?
Your legs are heavy, your easy sessions feel hard, and you are not improving despite training consistently. If you immediately thought overtraining, you are right. That is also the exact symptom list ...
13 Aug 26min
Is Carb Loading a Myth?
Is carb loading a myth? A paper published in June has social media convinced that it is. A comment landed on my socials this week saying exactly that. It didn't appear out of nowhere. There is a new p...
6 Aug 19min
Why Eating Healthy Isn't Enough to Fuel a Triathlon with James Anderson
You can eat really good food all day long and still have no idea how to fuel a triathlon. Dr James Anderson is a dentist, a Triathlon Nutrition Academy athlete and one of the most organised humans you...
30 Juli 32min
How Do You Carb Load for a Triathlon Without Feeling Bloated and Heavy?
Want to build your own carb loading plan? Grab my complete Carb Loading Masterclass here: https://www.dietitianapproved.com/carb-loading A giant bowl of pasta the night before your race is not carbohy...
23 Juli 16min
If Challenge Roth Is On Your Bucket List, Listen to This First
Thinking about putting Challenge Roth on your bucket list? Three TNA athletes just raced it, and they are telling you exactly what to get right before you sign up. Three TNA athletes share what it rea...
16 Juli 46min
