How to Lose Stubborn Belly Fat in Perimenopause | Ep128
Work with Body Smart: https://www.bodysmartfitness.com/ytp Zip up your jeans and something's different. 😩 Same food. Same gym days. Still that stubborn belly. If your body's changed shape and nothing...
26 Aug 35min
How to Lose Weight Over 30 (Fast and Sustainable) | Ep127
"I want to feel like me again." It's the phrase Jaymie and Stacy hear on client calls more than almost anything else - and it usually comes from women who are crushing it everywhere else in their live...
12 Aug 38min
8 Weight Loss Hacks That Helped Me Lose 50lbs
👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-4 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast did...
6 Aug 13min
Why You Can't Stop Eating (It's Not Willpower) | Ep126
Work with Body Smart: https://www.bodysmartfitness.com/ytp 🍫 Stressful day? Reach for the snacks. Bad news? Straight to the fridge. 😩 If food is how you cope and it's wrecking every plan you start...
29 Juli 24min
How I Lost My Belly Fat by Eating More, Not Less
👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-3 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I u...
22 Juli 10min
The REAL Reason The Scale Isn't Moving (and you're exhausted) | Ep125
If you feel like you're doing everything right and the scale still won't move, this episode is for you. Jaymie and Stacey break down why working harder, killing yourself in the gym, or cutting out ent...
15 Juli 27min
I Lost 50lbs at Almost 40 & Got Lean and Strong: 6 Key Habits
👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-2 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast I lo...
8 Juli 10min
Why You're Gaining Weight After 30 (It's Not What You Think) | Ep124
If losing weight feels harder in your 30s and 40s than it ever did before, and everyone keeps telling you it's "just your age", this one's for you. In this episode we answer the questions we get asked...
1 Juli 38min
