Make Your Damn Bed3 Mars 2022

Day 383 || relative comparison baseline IV

A good place to start when it comes to expanding your baseline of comparison and relativity - is social media. And I recommend starting to realign that by looking around you - does everyone at the grocery store in your area look like the people that come up in your timeline feed? Or is your feed filled with one type of body or person? One type of content? If it’s all puppies or recipes - great. But if the influencers, friends, bots or whatever that make you feel like shit or feel like you need to buy more shit - you need to reset the baseline and reevaluate your relationships. Diversify diversify diversify. The more broad our spectrum is for comparing ourselves, the more likely we are too find a comfortable place in the middle of it.

If I only follow bikini models - next time I see my body in a bikini - my brain will filter through the last few reference points for what this is “supposed to look like” and if it can only find bodies that don’t resemble mine - I may not feel as comfortable as I would if I was following people of all body types rocking all different types of swimwear and proving to my brain that they not only look amazing and confident but they also encouraged me to wanna look that good and confident in my own version of this metaphor.

I like to think of social media as a tool and a resource that can inspire, educate, and motivate you. Of course, you can use it as entertainment, but even then - that’s a tool that can empower without damage.

Read Julie's Medium Blog.

Support JULIE (and the show!)

Support + get some bonus stuff over on PATREON.

Get an occasional personal email from me: www.makeyourdamnbedpodcast.com

Tune in on INSTAGRAM AND YOUTUBE or TIKTOK

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1885)

1858 || automatic negative thoughts

cognitive dissonance is unavoidable and sometimes even helpful, but we have to be willing to consciously address the ways we're not aligning with our values so we can be a part of creating the world w...

22 Sep 10min

1857 || don't bury the discomfort

21 Sep 11min

1856 || we're all hypocrites

A lot of us are forced to make decisions daily that don’t align with our values. Many of us continue working for or otherwise supporting the evil corporation we wish to divest from, or we continue eat...

20 Sep 11min

1855 || practice disobedience

"We produce machines that are like men and men who are like machines." "Why is man so prone to obey and why is it so difficult for him to disobey? As long as I am obedient to the power of the State, t...

18 Sep 11min

1854 || question authority + push back

Practicing disobedience is not an all or nothing strategy. Do what you can when you can how you can. Anything is better than nothing. Reclaim your time where you can, especially at work. Cancel your a...

17 Sep 11min

1853 || practical guide to resisting the surveillance state

Reject the surveillance state. Trash your Alexa. Drown your ring camera. Reject all unnecessary permissions. Turn off any added access where possible. Stop using google for everyday searches. Poison t...

16 Sep 11min

1852 || rejecting obedience

Disobedience requires courage - not only the courage to break a rule but the courage to stand alone in doing so.Some rules are created for the protection and best interest of everyone following them. ...

15 Sep 10min

1851 || the mask, the shadow, the animus, the self

Jung had some interesting takes on personality and archetypes, many of which don't hold up today. That said, they are interesting and insightful in other ways. THE SOURCES: https://appliedjung.com/blo...

13 Sep 10min