Yogaland Podcast26 Feb 2019

Former Pro Snowboarder Katie Brauer on her Transformation to Yoga Teacher & Entrepreneur

Katie Brauer joins us this week for some straight talk. She shares about her background as a professional snowboarder turned yoga teacher, money mindset, and how she's using her insights to help other teachers bust through their money blocks and create sustainable businesses.

Here are some highlights:

* Katie talks about her time as a professional snowboarder, what she learned from her experiences, and how she's using that to help other yoga teachers

* How she overcame several injuries to come back to snowboarding and why she finally decided to retire from that life and become a yoga teacher

* The lessons she applied from her time as a athlete that helped her have a successful yoga business

* The biggest mistakes new yoga teachers make when they're building a business.

* How to overcome the money blocks that many teachers struggle with.

Go to the shownotes for Katie's free download on skillful leadership: yogalandpodcast.com/episode14 2

SHOUT-OUT TO OUR SPONSORS

1. LOLA is a female-founded company offering 100 organic cotton tampons, pads, and liners. For every purchase, LOLA donates feminine care products to homeless shelters across the U.S. For 40% off all subscriptions, visit mylola.com and enter the code YOGALAND40 when you subscribe.

2. If you’re like me and you wear your gym or yoga clothes 6 or 7 days a week, you want to look put together. My life has changed since Fabletics became a sponsor of the podcast. Their styles are super adorable and affordable. Get two pairs of leggings for $24 when you sign up to be a VIP. Go to fabletics.com/YOGALAND to take advantage of this deal, get exclusive discounts, and more.

3. Simple Habit is a 5-minute meditation app. They have super short, doable meditations that you can do everyday. It’s available on iOS, Android, and the web. Since it’s an app, you can easily track how many minutes of meditation you’ve done in a month, browse from over a thousand different topics, create playlists, and set daily reminders. It’s super convenient and will keep you in the habit. To try Simple Habit for free for a month, visit SimpleHabit.com/YOGALAND.

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(448)

Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition

What is yoga — really?Most practitioners and teachers can answer that question with a pose, a breath, or a feeling. Far fewer can answer it with the philosophical depth the tradition actually deserves...

29 Juli 33min

Your Twists Are Missing This

Most yoga twists are done to the spine — not with it. In nearly every conventional yoga twist, the arms and legs do the work: The hand presses against the knee. The elbow hooks outside the thigh. The ...

23 Juli 21min

Does Yoga Build Strength? The Science Behind What Yoga Actually Does

This week Jason and I have a conversation the yoga world has been dancing around for years: Does yoga build strength? Jason offers an honest framework for understanding the ways that yoga builds stren...

11 Juli 44min

3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off

If you've been meaning to teach pranayama in your classes but keep finding reasons to wait — this week's podcast is for you.Most yoga teachers want to include breathwork. The problem isn't interest — ...

1 Juli 21min

Boat Pose Is Not an Ab Exercise

Most yoga teachers cue Full Boat Pose as an abdominal exercise. It isn't — and once you understand why, you'll also discover Low Boat Pose: the most underused core exercise in yoga.Full Boat Pose (Par...

9 Juni 14min

The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students

Most people assume tight hamstrings are a stretching problem. They're not. Hamstring tightness is almost always multifactorial, which means the solution requires a broader range of strategies — not mo...

2 Juni 17min

Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later

Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learning, growth, and love while making these episodes for...

20 Maj 1h 2min

Instability and Love: A Conversation About Family, Addiction, and Recovery

This week's podcast is such a special one because it focuses on our family. Jason sits down with his brother, Todd, to talk about growing up together, the chaos of addiction within family, anxiety, se...

9 Maj 1h 45min