219: Internal Family Systems and Couples with Tammy Sollenberger
The Couples Therapist Couch20 Aug 2024

219: Internal Family Systems and Couples with Tammy Sollenberger

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/

Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new

In this episode, Shane talks with Tammy Sollenberger about Internal Family Systems (IFS) and couples. Tammy is a licensed clinical mental health counselor and an Internal Family Systems Certified Supervisor. Hear the different parts we're made up of, how IFS works in our heads, how our parts trigger each other, how to recognize your feelings and characteristics, and how to stay grounded in the true foundation of a relationship.

To learn more about Tammy, The One Inside podcast, and The One Inside book, visit TammySollenberger.com

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Avsnitt(298)

298: Part 2: The Tao of Love, Sex, and Deep Intimacy with Arjuna Ardagh

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This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.c...

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297: Part 1: The Tao of Love, Sex, and Deep Intimacy with Arjuna Ardagh

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This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.c...

1 Sep 47min

296: How to Apologize with Harriet Lerner

296: How to Apologize with Harriet Lerner

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.c...

25 Aug 46min

295: Why You Keep Reacting That Way and How to Stop with Shane Birkel

295: Why You Keep Reacting That Way and How to Stop with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.c...

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294: Attachment Styles with Annie Chen

294: Attachment Styles with Annie Chen

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.c...

13 Aug 48min

293: Surviving Betrayal with LaDonna Carey

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This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.c...

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292: It's Not about the Dishes with Shane Birkel

292: It's Not about the Dishes with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

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291: Truth & Love with Shane Birkel

291: Truth & Love with Shane Birkel

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Sign up for the June 2026 Cohort of Shane's Certi...

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