
How to Understand Sacred Geometry and Sri Yantra
This episode is about high vibrational shapes, sacred geometry, yantras, and jewellery! Yes, how to adorn yourself with these divine creations. Annemarie Brown from The Sattva Collection shares her Sri Yantra wisdom with Rachel and Emma. https://www.thesattvacollection.com SRI YANTRA is the most powerful, and celebrated of all tantric yantras. It is a representation of cosmic creation. Sri Yantra is formed by a 3 step Bhupura, 3 radius circles (3 representing the trinity, cycles of time, states of consciousness) a circle of petaled lotus’s and 2 interlocking sets of triangles; 4 facing upward representing the male aspects and 5 facing downward representing the female aspect. In the center triangle, is the bindu, where Tripura Sundari resides and where the totality of existence emanates from. Where unity with the cosmos and where the merging is experienced between the masculine and feminine. At this point, all radiates outward. The nature of nature is to expand all the triangles represent this expansion but still maintain the quality of stillness. This body is ultimately the Sri Yantra.
4 Sep 201838min

How to Raise Your Energy
Yes, this episode is all about the natural high! Raising your vibration with breath, Kundalini and what Maya Fiennes is famous for - Kunda-dance. Movement with intention, and what is a truly explosive experience. This episode will leave you positive and bouncing! Maya is an author, yogi and musician who travels the globe teaching a mix of Kundalini yoga, Tai Chi, and Qi Gong, incorporating original music that she writes to help her students vibrate at higher frequencies. Her journey from a concert pianist to yogi is a confirmation that anything is possible if we allow it and believe in it! Maya has produced over 20 DVDs and CDs, authored a book, Yoga for Real Life, which empowers people to tap into their potential of self-healing through mindfulness and meditation, and developed The Maya Fiennes Method which helps people transform their life and find their path to freedom from fear, anxiety, and stress. She holds regular retreats, workshops and teacher training courses throughout the world. To learn more please visit her website www.mayafiennes.com Follow Maya online to see her up and coming events, workshops, and retreats.
28 Aug 201829min

How to Work Out Your Dosha
Your hosts Rachel Hunter and Emma Mildon talk to Sahara Rose, “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. about our own energies. And as a result we get a run through of how to find out about your personal Dosha, what is means, and what can spell for your personality, career, and relationships! This episode will have you wanting to take notes! Take your Dosha quiz here: https://eatfeelfresh.com/new-quiz/ Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda. She is a 27-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet.
21 Aug 201843min

How to Understand Divine Masculine
In a world hot on divine feminine we discuss the divine masculine with spiritual teacher George Lizos. Wither you are a female, feminist, male, or chauvinist - this episode is for you. This episode is loaded with transformational truths, so buckle in. Meet George... George Lizos a spiritual teacher, intuitive, and the author of Be The Guru: A Step-by-Step Guide to Becoming Your Own Spiritual Teacher. He works with lightworkers, mystics, and spiritual entrepreneurs, helping them hone in on their purpose and work their magic in real, practical ways to create positive change in the world. He is the creator of two healing modalities, Unicorn Therapy™ and Elemental Healing, and his work has been featured in Soul & Spirit, Kindred Spirit, Chat It’s Fate, Must Magazine, The Numinous, The Daily Guru, and Imperial College Business School. George holds Bachelors and Masters degrees in Metaphysical Sciences, and is an ordained priest to Hellenic Polytheism.
14 Aug 201839min

How to Own Your Emotional Warrior
Cheryl Strayed explains her process through grief, endings, loss, heartache, and seeking light even in dark times. What she calls, "the space between hard times" and "the jagged path." Yes, we go there. The process. Emotional rollercoaster. Surrender points. And, the transformational truths that come with the journey we all experience in emotional warrior mode. This is the ultimate phoenix rising episode... About Cheryl Strayed... Cheryl Strayed is the author of the #1 New York Times bestselling memoir Wild, the New York Times bestsellers Tiny Beautiful Things and Brave Enough, and the novel Torch. Wild was chosen by Oprah Winfrey as her first selection for Oprah's Book Club 2.0. Strayed's books have been translated into nearly forty languages around the world and have been adapted for both the screen and the stage. The Oscar-nominated movie adaptation of Wild stars Reese Witherspoon as Cheryl and Laura Dern as Cheryl's mother, Bobbi. The film was directed by Jean-Marc Vallée, with a screenplay by Nick Hornby. Tiny Beautiful Things was adapted for the stage by Nia Vardalos, who also starred in the role of Sugar/Cheryl. The play was directed by Thomas Kail and debuted at The Public Theater in New York City in a sold-out run in 2016. About 11:11 Podcast... 11:11 is a new thought podcast hosted by Super Model and Actress Rachel Hunter and Best Selling Author and Activist Emma Mildon. Think, interviews with soul. About creativity, laughs, soul, and invites world leaders and celebrities to dish the truth behind what they think adds magic to life. Because, let's be honest, we can all add a touch of magic to our day. Stay tuned, for magic... 11:11 is a whole new frequency.
3 Aug 201827min