Eating Habits for Life5 Jan 2023

Part 3: Rewarding Yourself

Rewarding yourself for a job well done with eating behaviors is not only fun, but is a crucial part in the behavior sequence.

Meaning, if you want to make or break an eating habit, the reward is key.

In this episode, I'm explaining why you need a reward, what is a motivating reward for humans, the difference between immediate and long-term rewards, and the best kind of rewards.

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FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

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FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

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WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

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DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

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FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

Facebook: Follow & Connect with Me

Instagram: Follow & Connect with Me__________

✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

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Avsnitt(253)

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