How To Help Your Child In Pain: Listen
When our child is sick or in pain, our first instinct can be to rush in and help. Short term, that may be great. Some days, that may be great. But long term, it's not good for you, not good for them, and not good for your relationship. From the original essay on 1step2life.com.
8 Mars 20214min
Living With a Low Tyramine Diet: Shopping & Cooking
Following any special diet is hard. With tyramine it is particularly hard, because it involves not only finding and cooking the right foods, but also handling the foods you buy in particular ways. This episode talks about how to make low tyramine part of your life. You can find the original post on our blog on 1step2life. You can also download a handout summarizing basic facts about tyramine and how to live with tyramine sensitivity in your life.
4 Mars 20215min
Is Tyramine Intolerance Triggering Your Stress Headaches & Vomiting?
Tyramine is an amino acid present in most foods. It gets higher in aged foods like cheese, yogurt, deli means, and leftovers and in soy, snow peas, and dried beans. This causes no problem in most people. Those who are tyramine sensitive, however, it can trigger severe brain fog, migraine attacks, vomiting, gastrointestinal problems, high blood pressure, and heartbeat irregularity. This episode discusses what tyramine is, how it affects tyramine sensitive people, and how and why to eat a low tyramine diet. Check out the accompanying blog at 1step2life/tyramine or our app on Google Play or the App Store.
1 Mars 202112min
What's This About Gluten? Wheat Allergies, Gluten Sensitivity & Celiac Disease
People who have wheat allergies, gluten sensitivities, and celiac disease all avoid bread and other grains with gluten. The three conditions are different, however, each with a different symptom profile. Want to learn more? Read the original blog and related information at 1step2life.com.
25 Feb 20215min
Biofeedback: Another Tool In Your Kit
Biofeedback is a powerful tool to help you reduce stress and improve functioning. Sean Burns talks about using biofeedback to help him cope with severe migraine disease. To learn more, visit us at 1step2life.com!
23 Feb 20213min
Are You Drinking TOO MUCH Water?
Anyone who is chronically ill gets really tired of being asked if they're drinking enough water. In this episode, I talk about why they're asking, what they mean by 'enough', and how you can tell if you're drinking too much or too little. Visit the original post at 1step2life.com.
15 Feb 20216min
Are Migraines Caused By An Echo In The Brain?
Intriguing research suggests that neurogenic pain like migraines may be caused by an 'echo' in the brain. If you'd like to check out the links and associated videos, check out the original essay at 1step2life.com.
13 Feb 20215min
