S3 E8: #KeepSharingTheMic--"We Need to Listen to Black Women"

Settle in for a short chair yoga exploration with Julie Fernandez, lead trainer from Exhale to Inhale, a nonprofit that teaches trauma-informed yoga for free to survivors of domestic violence and sexual violence. (And don't miss Julie's full episode: #HealMeToo Podcast S3 E4) Learn more about Julie and find links to Exhale to Inhale's free online classes and more on our episode page. Subscribe now and join us throughout the summer for new #HealMeToo #AtHome episodes on all the usual podcas...

29 Juli 202027min

Discover the amazing Exhale to Inhale, a nonprofit that teaches trauma-informed yoga for free to survivors of domestic violence and sexual violence, now available online for free to everyone experiencing stress and trauma! Our guest is Julie Fernandez, lead trainer at Exhale to Inhale, and the primary trauma therapist with the Hope Integrative Psychiatry team. (You can also experience Julie's beautiful 15-minute chair yoga as #HealMeToo Podcast S3 Xtra 4!) In this Season 3 Episode 4, you’l...

25 Juli 202038min

Learn how technology is getting weaponized during the COVID-19 shutdown (and always) for people dealing with toxic relationships & intimate partner violence, as well as in the sextortion and abuse of minors and men--and most importantly, learn strategies that can help.Guests Carrie Goldberg of Victims’ Rights law firm, C. A. Goldberg and #HealMeToo Podcast returning guest, Maisie Breit of the NYC Mayor’s Office to End Gender Based and Domestic Violence (ENDGBV) share a wealth of insights ...

19 Juli 202051min

A very special Podcast Extra with Sherina Davis, professional trainer, ontological coach and educator with Safe Horizon, the largest non-profit victim services agency in the United States. Sherina led us in a short guided meditation to explore the grounding comfort of being quiet and simply present with our bodies, and with deep and gentle breaths. Sherri Papamihalis, Clinical Director at Safe Horizon’s Counseling Center, and Maureen Curtis, VP of Criminal Justice & Court Programs, joine...

15 Juli 202029min

Learn about the incredible work of NYC’s Safe Horizon, the largest non-profit victim services agency in the United States. Maureen Curtis, VP of Criminal Justice & Court Programs and Sherri Papamihalis, Clinical Director at Safe Horizon’s Counseling Center, help kick off the #HealMeToo #AtHome series with an update on the spike in domestic violence and childhood sexual abuse experienced through the shutdown, the sudden recession, and the toll of racial trauma coming up in response to incr...

13 Juli 202049min

In this Podcast Extra, therapist and Mindful Self-Compassion teacher, David Fredrickson, leads listeners in a short practice called a "Self-Compassion Break." To learn more about this practice, listen to the full conversation with David in S3 E1: The Kindness & Support of Mindful Self-Compassion. Or, watch the full episode on our new YouTube channel. Join us throughout the summer for new episodes on all the usual podcast platforms as well as on YouTube as we continue Season 3: #HealMeTo...

8 Juli 20207min

In this Podcast Extra, therapist and Mindful Self-Compassion teacher, David Fredrickson, leads listeners in a short practice called "Supportive Touch." To learn more about this practice, listen to the full conversation with David in S3 E1: The Kindness & Support of Mindful Self-Compassion. Or, watch the full episode on our new YouTube channel. Join us throughout the summer for new episodes on all the usual podcast platforms as well as on YouTube as we continue Season 3: #HealMeToo At-Ho...

8 Juli 20204min

In the Premiere Episode of Season 3, hear the therapist and teacher of a healing practice called Mindful Self-Compassion, David Fredrickson, and learn some techniques that may help you offer yourself loving kindness, support or even comfort right when experiencing stress, discomfort or pain. Throughout the #HealMeToo #AtHome series, we'll explore tools that may help with the many forms of trauma that survivors and our communities are encountering in these times of hate violence and the ...

6 Juli 202056min