Meditation for Moms17 Maj 2024

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. Thank you so much for listening and I love you! Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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AD FREE BONUS: Let Go of Mom Guilt 🌸 Meditation for Self-Compassion & Peace

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

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Heal Your Past 💛 Meditation for Moms Ready to Move Forward

Hello Beautiful, I'm so grateful you're here with me. Old hurts can quietly influence the way we show up for ourselves and our families. This healing meditation helps moms gently process the past, r...

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I Am Allowed to Live My Own Life ✨ Affirmations for Moms Setting Healthy Boundaries

Hello Beautiful, I'm so grateful you're here with me. Motherhood is an important part of who you are, but it is not all of who you are. These empowering affirmations help moms release people-pleasin...

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Stillness in the Midst of Chaos 🌿 Meditation for Busy Moms

Hello Beautiful, I'm so grateful you're here with me. Even when life feels noisy and overwhelming, peace remains available to you. This grounding meditation helps moms find calm in the middle of str...

8 Sep 16min

Journey Beyond the Clouds 🌙 Guided Sleep Meditation for Moms

Hello Beautiful, I'm so grateful you're here with me. Leave the worries of the day behind as you drift into a peaceful journey above the clouds. This soothing sleep meditation helps moms release str...

7 Sep 27min

Empowerment with the Angels 👼 Meditation for Strength, Guidance & Support

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every burden alone. This comforting meditation invites moms to connect with angelic guidance, inner strength, and spirit...

2 Sep 13min

You're Doing a Great Job, Mama 💕 Encouraging Meditation for Moms Who Need a Reminder

Hello Beautiful, I'm so grateful you're here with me. Motherhood asks so much of you, and it's easy to focus on what still needs to be done instead of all you're already doing. This uplifting medita...

1 Sep 27min

I Am at Peace with My Spiritual Journey 🙏 Affirmations for Moms Finding Their Path

Hello Beautiful, I'm so grateful you're here with me. Every mother's journey unfolds in its own beautiful way. These comforting affirmations encourage moms to trust their spiritual path, embrace the...

31 Aug 11min