Sleepy on the Couch, Wide Awake in Bed? Here’s Why
Send us Fan Mail S6 144 - Sleepy on the Couch, Wide Awake in Bed? Here’s Why Ever feel exhausted on the couch but suddenly wide awake the moment you get into bed? There’s a reason for that, and it ma...
8 Sep 22min
Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science
Send us Fan Mail S6 143 - Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science Do your Oura Ring, Apple Watch, Fitbit, or Garmin actually know when you’re asleep, or are ...
1 Sep 23min
Does Chronic Insomnia Cause Dementia? What the Research Really Says
Send us Fan Mail S6 142 - Does Chronic Insomnia Cause Dementia? What the Research Really Says Can chronic insomnia increase your risk of dementia, Alzheimer’s disease, or long-term cognitive decline?...
25 Aug 11min
Why Women Can’t Sleep: Hormones, Menopause & Sleep Apnea
Send us Fan Mail S6 141 - Why Women Can’t Sleep: Hormones, Menopause & Sleep Apnea Why do women experience insomnia and disrupted sleep more often than men? In this episode of Sleep Takeout, Dan and ...
28 Juli 23min
Is Your Sleep Space Actually Safe? 3 Tips for Better, Cooler Sleep
Send us Fan Mail S6 140 - Is Your Sleep Space Actually Safe? 3 Tips for Better, Cooler Sleep Is your sleep environment helping (or quietly interfering with) your sleep? In this episode of Sleep Takeo...
21 Juli 17min
Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better Sleep
Send us Fan Mail S6 E139 - Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better Sleep Is your bedroom secretly ruining your sleep? Your temperature, air quality, screens, lighting, and even...
14 Juli 16min
10 Travel Sleep Tips: Beat the First-Night Effect Without Medication
Send us Fan Mail S6 138 - 10 Travel Sleep Tips: Beat the First-Night Effect Without Medication Can’t sleep in hotels, vacation rentals, or unfamiliar bedrooms? These 10 medication-free travel sleep t...
7 Juli 20min
Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies
Send us Fan Mail S6 E137 Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies Narcolepsy treatment may be entering a new era. In this episode of Sleep Takeout, Dan and Michelle explore h...
30 Juni 15min
