Meditation: Processing Sadness

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it rises slowly, Like the levels of the tides, Gently lapping your heart. Sometimes it gushes in, Like a summer monsoon, Flooding and tearing apart. PAUSE However it comes, It eventually becomes, A blue, drowsy haze, A blanketing malaise. PAUSE Open yourself and breathe, Deep into your core. Surrender to the sadness, Don’t fight anymore. LONG PAUSE Perhaps you can imagine, This precious pool of tears, Laying itself at your feet. Perhaps you can imagine, Slowly stepping in, In its waters, you become steeped. PAUSE Be here and float, Let everything go. If tears come to call, Just let them fall. LONG LONG PAUSE In moments like this, When sadness pervades, We often ask ourselves why. That often leads, To an awarenesses that, Connect us in the Divine. PAUSE It deepens its blow, Yet softens it more. Soon we can see, What it all means. PAUSE Open yourself and breathe, Deep into your core. Surrender to the sadness, And see what it’s for. LONG PAUSE Like water that flows, Through mountains of rocks, The sadness will carve out its space. Allow it to shape you, Change you and teach, Flood you with love and with grace. PAUSE It opens and spreads, Blossoms and sheds. Catharsis reveals, All of it heals. PAUSE Open yourself and breathe, Deep into your core. There’s beauty in sadness, So much to explore. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices