The Downside of Yes. Eat When You Rise (another reason).

In today's GLP Update, we're talking about the rarely-explored downside of being a "yes" person, and another study on why eating bigger breakfasts might help save your life.

Good Life Riff: We hear it all the time, and in fact we've invited people to explore the idea of saying yes to all sorts of things that, on the one hand scare them, but might also add unforeseen beauty to their lives. But, there's a disconcerting pattern that can emerge from becoming a "yes person," A hidden dark-side that can lead not to growth and purpose and joy, but to overwhelm and paralysis. We're talking about this on today's riff.

Good Life Science: And, in our Good Life Science segment, we're diving into some fascinating new research on breakfast. In a recent Good Life Update, we shared a study on how front-loading your daily calories and accelerate weight loss, but this new study offer yet another powerful reason to embrace a true, full breakfast. Turns out, it just might save your life! And, as always, for those want to go to the source, here's a link to the full study.

Rockstar Sponsors:

RXBAR Kids is a snack bar made with high-quality, real ingredients designed specifically for kids. It contains 7 grams of protein and has zero added sugar and no gluten, soy or dairy. Find at Target stores OR for 25% off your first order, visit RXBAR.com/goodlife.

Are you hiring? Do you know where to post your job to find the best candidates? Unlike other job sites, ZipRecruiter doesn’t depend on candidates finding you; it finds them. And right now, GLP listeners can post jobs on ZipRecruiter for FREE, That’s right. FREE! Just go to ZipRecruiter.com/good.

MVMT Watches (pronounced Movement) was founded on the belief that style shouldn’t break the bank. Classic design, quality construction and styled minimalism. Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—by going to MVMT.com/good.

Thrive Market sells all the top organic and non-GMO products at wholesale prices, shipped straight to your door. Thrive Market is going to give our listeners 35% off your first order + free shipping and a 30 day free trial by going to thrivemarket.com/goodlife. Again, keep in mind that prices are already 25-50% off retail and now they're giving an EXTRA 35%!

Support for this podcast comes from abc, presenting the new drama “The Good Doctor” from the creator of House, Mondays at 10/9 Central on abc. Also new on abc is “Kevin Probably Saves the World”, a drama that will change the way you feel…about the Universe. New episodes every Tuesday at 10/9 Central.

Hosted on Acast. See acast.com/privacy for more information.