E25 - Plant Based Nutrition Daily Checklist (in just 10 minutes!)

E25 - Plant Based Nutrition Daily Checklist (in just 10 minutes!)

In this episode, Leah and Caitlin provide a quick vegan diet checklist to ensure that you are meeting your overall micronutrient needs. They discuss the importance of consuming fruits and vegetables, getting enough protein, incorporating calcium-rich foods, ensuring iodine intake, including nuts and seeds, supplementing with Omega-3, and taking B12 supplements. Following these guidelines can help maintain good nutrition on a plant-based diet. Instagram Leah - @plantstrong_dietitian Caitlin - @plantforgedphysique Service options Find out more at plantstrongco.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(65)

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
bullfika
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
sexnoveller-deluxe
angestpodden
sa-in-i-sjalen
rss-hos-psykologen
rss-angra-inget-3
sova-med-dan-horning
rss-basta-livet
rss-autismandan
tyngre-radio
rss-ronden
tyngre-traningssnack