Unbroken Business Support Podcast With Michael Anthony7 Sep 2023

How to Heal From Anxiety and Depression | with Dr. Judson Brewer

Welcome to another enlightening episode of the Think Unbroken Podcast! Today, we're diving deep into the realm of anxiety and worry with none other than Dr. Jud Brewer, a distinguished New York Times bestselling author and a renowned expert in the field of habit change and self-mastery.

In this captivating conversation, Dr. Jud unveils a groundbreaking three-step process to break free from the emotional and behavioral habits of anxiety and worry. With over two decades of experience in mindfulness training and scientific research, he's on a mission to empower individuals to make profound, lasting changes in their lives while reducing suffering in the world.

As the Director of Research and Innovation at Brown University's mindfulness center, an Associate Professor in Behavioral and Social Sciences, and the Executive Medical Director of Behavioral Health at Sharecare, Dr. Jud's expertise is unmatched. We're honored to have him share his wisdom with us today.

Join us as Dr. Jud shares invaluable insights that not only brought clarity to the host's personal journey but also validated the practical and tangible approaches employed in the Think Unbroken coaching program. This episode is a powerful resource for anyone seeking to understand, overcome, and transform their relationship with anxiety and worry.

Tune in now to embark on a transformative journey towards emotional freedom with Dr. Jud Brewer!

Learn More About Dr. Jud Brewer at: https://drjud.com/

Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify: https://www.thinkunbrokenpodcast.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(785)

From 25 Years of Addiction to 17 Years Sober: How To Rebuilt Your Life | With Jessie Tylre Williams

Jessie Tylre Williams spent 25 years heavily addicted to drugs before getting completely clean on February 1, 2009. In this episode of The Think Unbroken Podcast, she sits down with host Michael Unbro...

15 Sep 52min

How to Stop Chasing Success and Start Healing | With Howard Steinberg

What happens when money, achievement, and success still leave you feeling broken?In this powerful conversation, Michael Unbroken sits down with entrepreneur and author Howard Steinberg to explore the ...

8 Sep 52min

Emotional Freedom Through Isolation: Why Quitting Everything Helped Me Finally Heal | With Dhruva Gulur

In a world of nonstop noise, hustle, and distraction, most of us never slow down long enough to ask a simple question: who am I really when everything gets quiet? In this powerful conversation, Michae...

1 Sep 52min

High Achievers And Trauma: Why Success Will Not Heal Your Wounds | With Ingeborg Mooiweer

For so many high achievers, success becomes a survival mechanism instead of real healing from trauma. In this conversation, Michael Unbroken and inner child healing expert Ingeborg Mooiweer break down...

25 Aug 52min

Ayahuasca Healing Journey: From Depression And Loss To Spiritual Transformation | With Yasha Shah

It’s amazing what can happen when you step outside your comfort zone and answer the call of ayahuasca for deep healing and spiritual transformation. In this powerful conversation, Michael Unbroken sit...

18 Aug 53min

Before There Are Crimes: Childhood Trauma And Juvenile Justice | With Wendy Smith

Most people think kids who commit violent crimes are just “bad seeds” – but the truth is far more complex and rooted in childhood trauma, foster care, and survival. In this in‑depth conversation, Mich...

11 Aug 58min

Rise and Climb: How To Find Purpose And Become The Hero Of Your Story | With Ben Barbic

Here is a concise, SEO‑optimized YouTube description tailored to this episode and script:If life is kicking your ass right now and you feel stuck, lost, and asking “why me,” this conversation is for y...

4 Aug 53min

The 4 Steps to Get Your First Client (Zero to Six Figures in 3 Weeks) | Michael Anthony

Started a brand new company on July 1st with zero clients. Three weeks later, it had booked six figures in business. In this episode, Michael Anthony breaks down the exact 4-step framework he used to ...

30 Juli 17min