The Chat 9/6/24: Paris Olympics, Taylor Swift, and Snacking Tips

Get ready for a thrilling journey, as we sit down with Paralympian Brian Siemann for an intimate chat about his life as a professional athlete and his key to maintaining motivation. We’ll give you a taste of Brian's fascinating life, including his experiences as a quadruplet, his inspiring journey to becoming a world-class Paralympic athlete, what it is like to win all four races SIX times of runDisney's Dopey Challenge, and the challenges he overcomes to participate in marathons as a wheelchair racer. Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO   ...

13 Sep 20231h 18min

15 Blueberries and a spoonful of raw garlic everyday? That's two of the steps that Jayson Williams, the founder of the inspiring Fxck Cancer Endurance Team, takes to improve his overall health. Join us as he shares his remarkable journey of transformation and resilience against all odds. Embark on a captivating exploration of his life-changing efforts to combat cancer, shedding a remarkable 85 pounds and completing his first race along the way. Listen in as Jason reveals his intention to take on a full Ironman race, and how this ambition fuels him to raise awareness about early detection and prevention of cancer.Together, Jayson, Carissa and John bring light to the power of family support during challenging times, and how it influenced a memorable Super Frog race. You'll be drawn into the unique atmosphere of the Ironman World Championships in Kona and the crucial role it plays in fostering a sense of community among athletes. Relish in the excitement as we anticipate Westin's upcoming Ironman World Championship and his honorary duty of debuting the 2024 Fxck Cancer kit.But the journey is not just about physical endurance. Jayson honors the legacy of Sean English, a beloved race announcer and friend who lost his valiant battle to cancer. Tune in to learn about Jason's strategies for staying motivated amid physical and mental obstacles, and how he keeps the memory of Sean English alive in the hearts of the F Cancer Triathlon Team. Furthermore, we investigate the science behind probiotics, their benefits for gut health, and ways to incorporate them into our diets. From the more relaxed atmosphere of the back corrals at the start line of a race to a listener's humorous recount of her first runDisney race, this episode promises a blend of information, inspiration, and laughs.You can donate to the Fuck Cancer Endurance team here www.fuckcancer.orgFollow them on InstagramJoin the Fxck Cancer Endurance Team!Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...

6 Sep 20231h 18min

An engaging and continued chat all about running, eating, and everything in between with Chris Twiggs. Carissa shares some exciting news about her new book  "Run Walk Eat"!Carissa's book, co-authored with Jeff Galloway, focuses on the Run Walk Run method and emphasizes the importance of nutrition education. During our chat, she enlightens us on topics such as portion control, the right time to eat, and even how to squeeze in a cheat meal without feeling guilty. Later, Chris rejoins the conversation and shares his experiences of pacing for runDisney events, his strategies to overcome common running hurdles, and his past life as a chess champion. As we wrap up, the spotlight remains on Chris as he dives deep into the nuts and bolts of coordinating pace groups for Run Disney events. He discusses the often overlooked physical and mental requirements of being a pacer, and how he handles the stress of the last mile of a marathon. Finally, he gives us a sneak peek into the Wine and Dine expo, and where you can find him, Jeff, and Barb Galloway. So, strap on your running shoes, because this is one episode you won't want to miss.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...

1 Sep 202334min

Join us as we get to know Chris Twiggs, a passionate runner, and a chess champion. From his stellar performance at the inaugural Disney Marathon to his role as Chief Training Officer for Jeff Galloway's organization, Chris will share his running journey and the life-changing experiences it came with. So, better lace up those running shoes and dig in, because this episode is a feast of inspiration, nostalgia, and zeal!Join Chris in Jeff Galloway's Customized Training with a 20% discount.  Custom training plan for your event or events!Daily and weekly workout remindersProgram-specific community message boardTwo weekly live Q&A sessionsA monthly motivation session from JeffDiscounts on courses and retreatsSend us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...

30 Aug 20231h 2min

Get ready for an immersive, inspiring, and adrenaline-pumping journey as we bring you the incredible story of Ironman Finisher and Down Syndrome Warrior, Chris Nikic. Buckle up, because this episode promises to deliver heart-pounding tales of resilience, determination, and unwavering dedication. Chris shares his extraordinary feat of completing the grueling Ironman distance race, and the obstacles he had to overcome to get there. Prepare to be moved as we uncover Chris Nickage's inspiring story of pushing himself 1% more each day to achieve his dream. He expresses his admiration for Ironman Triathlete Lucy Charles, his love for the Boston Marathon, and his favorite Disney character, Goofy! We also discuss the emotional roller coaster of a Disney race weekend and share invaluable tips on running Disney races. As we wrap up our conversation with Chris, remember this - the goal is indeed great, but don't forget to enjoy the journey!Join Jeff Galloway's Challenge program for inspiration and accountability, getting in those Dopey miles!Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...

23 Aug 202343min

Getting the athletes energized, entertained, and going at the crack of dawn, that's our guest for this show, Christian, aka DJ CJ. Known for his vibrant energy, DJ CJ has enhanced the runDisney experience into a lively, musical fiesta, making marathoners dance their way from start to finish. He reveals how he spins magic with music and the most memorable moments from these races—including an inspiring encounter with an 87-year-old woman and a life-changing moment with one of your hosts.Brace yourselves as DJ CJ takes us on a thrilling journey of his experiences with corporate races and team building events. He shares the camaraderie that is born when individuals push their physical limits together and the intriguing growth of corporate wellness. Also, we delve into something we all love—food! We discuss three simple hacks like adding citrus to iron-rich food, crushing garlic before cooking, and avoiding coffee with meals that could help maximize nutrient absorption. Lastly, DJ CJ opens up about how a simple philosophy of positivity has not only shaped his career but also transformed the runDisney experience. He shares how his contagious joy and high-spirit have become the driving force behind runDisney's lively atmosphere. Tune in to explore Christian’s journey, to learn about nutrient absorption hacks, and to draw motivation for your own fitness journey. Christian is not just a DJ; he is the living embodiment of positivity, inspiring people across the globe. Join us for this inspiring session with DJ CJ, the man who makes us believe that even marathons can be a party!Get your office moving! Sign up for a free 8-week training program for a corporate run here or even better sign your office up virtually or in person hereSend us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...

16 Aug 20231h 7min

Ever found yourself contemplating the power of positive thinking? Get ready to be inspired as we sit down with the incredible Tim O'Donnell, a professional triathlete who makes a comeback after a heart attack during a race in 2021. Hear his powerful story and discover how he unravelled the powerful influence of a positive attitude on his road to recovery. Adventure awaits as Carissa has an exciting announcement of a possible Amsterdam trip for a special event. Savor the culinary voyage as we discuss the best Indonesian food we discovered in the city, alongside an honest appraisal of various food shows and the burgeoning fad diets. We tackle why these diets aren't sustainable in the long run and stress the importance of balanced eating, all while keeping you entertained.Finally, we dive into the heart-thumping world of endurance sports training. We share invaluable insights about heart rate and zone training, goal setting, and the unique rush of crossing a race finish line. Plus, we bring you Tim's awe-inspiring journey from the Naval Academy to the world of triathlon, his emotional comeback saga, and intriguing thoughts on balancing an intense athletic career with parenthood. Tune in for this blend of stirring personal narratives, travel tales, foodie talks, and fitness tips.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...

9 Aug 20231h 3min

You've heard about the magic of Disney, but have you ever imagined running through the happiest place on Earth? Picture turning the corner and catching sight of Cinderella's Castle or running through the streets of Hollywood Studios, cheered on by familiar faces from your favorite Disney movies. This episode takes you on a journey, right into the heart of the runDisney community, as we chat with the multi-time Run Disney finisher and Disney influencer, @MichaelDoesDiz. We uncover the surprising ways in which running marathons and Disney magic intertwine, forming a strong and supportive community that extends beyond the finish line. Running a Disney race isn't just about the distance covered; it's about the connections made, the memories created, and the chills you get when you accomplish something you didn't think was possible. Michael shares his insights into the unique atmosphere of these races, the camaraderie among participants, and the memorable impact that Run Disney events have had on his life. Yet, it's not always pixie dust and finisher medals - we also delve into the challenges the RunDisney community faced during the pandemic and how coming back has been so sweet! In addition to demystifying the world of runDisney, we also tackle questions on intermittent fasting for runners, delve into some exciting holiday races, and share the joy of running as a way to celebrate holidays. But this episode isn't just about running - it's about personal journeys too. Michael opens up about how his husband Matthew helped him through his sobriety journey and the significant role that runDisney played in it. From his commitment to sobriety to the unforgettable Disney cruise to Alaska, this episode is packed with heartfelt discussions and fascinating insights into the world of Disney, running, and well-being. So, slip on your running shoes, tune in, and prepare to be inspired! Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO   ...

2 Aug 20231h 3min