The Chat 9/6/24: Paris Olympics, Taylor Swift, and Snacking Tips

In this special live episode of '321 Go The Podcast,' Carissa sits down with professional runner and Canadian Olympian, Ben Flanagan. Fresh off his first Olympic experience, Ben shares stories about life in the Olympic Village, the challenges faced on the cardboard beds, and his intense 5,000 meter race. He also discusses the immense support from his family and community, a new Olympic tattoo, and his deep connection to the Falmouth Road Race, where he has been crowned champion multiple times. Tune in for an inspiring conversation filled with personal anecdotes and insights from an elite athlete's journey. 00:00 Introduction to the Podcast 00:17 Live from Falmouth Road Race 01:34 Meet Ben Flanagan: Olympian and Champion 03:46 Ben's Olympic Journey 10:28 Race Day Insights 13:08 Reflecting on the Olympic Experience 21:12 Falmouth Road Race: A Special Connection 26:03 Motivation and Mindset 27:34 Closing Remarks and Upcoming Events   Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

22 Aug 202428min

Celebrating our podcast's one-year anniversary, we reflect on the highs and lows of producing the show, sharing our favorite moments and the unexpected answers from guests that left lasting impressions. We discuss impactful episodes that pushed us beyond our limits, like the inspiring stories of Chris Nikic and Billy Mills, and share lesser-known gems that deserve more love. Looking ahead, we reveal our dream guests and personal aspirations, all while expressing immense gratitude for our listeners' support over the past year. Don't miss this heartfelt reflection on growth, gratitude, and the joy of unexpected journeys.Thanmk you for listening! We could not do this without your support. Here's to many more start lines, more finish lines and many more years of 321 Go!Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...

9 Aug 20241h 15min

What does it take to transform a second chance at life into a story of resilience and triumph? Boyd Dunleavey knows this better than anyone. After beating blood cancer with the help of a life-saving bone marrow transplant from a generous stranger, Boyd found his passion in running, culminating in his participation in the iconic Boston Marathon. Join us as Boyd shares his poignant journey and offers invaluable insights into staying motivated, even when life throws curveballs. We also dish out practical tips for breaking out of a food rut and tackle listener questions about various race events. Plus, catch up on our latest podcast merchandise launch and enjoy some light-hearted banter about our recent guest host episode with DW, sprinkled with humor about travel hassles and age.Ever been stranded in an airport, left to navigate the labyrinth of missed connections and rebooking chaos? John's recent travel saga from Florence to Zurich with Swiss Air, and then onto Chicago and Orlando, was nothing short of a nightmare. From the realization mid-flight that making our connection was impossible to the endless lines at the Zurich airport and the complications of rebooking through third-party services like Expedia, we experienced it all. Listen in as we recount the nerve-wracking details and share some laughs along the way, highlighting the frustrations and absurdities that come with disrupted travel plans. This episode promises a mix of heartfelt storytelling, practical advice, and plenty of humor to keep you entertained and inspired.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...

1 Aug 20241h 46min

Ever wondered how marathoners conquer both their physical and mental battles? Join us for an illuminating conversation with Chris Twiggs, an experienced marathoner and chief training officer at Galloway Productions, accompanied by our special guest host, DW, a runDisney Icon. Together, they share invaluable tips on running, wellness, and mental health. Chris provides practical advice for athletes, while DW opens up about their transformative "whole self summer" amidst the unforgiving Texas heat, focusing on customized training, clinical anxiety therapy, and the art of cooking from scratch to improve nutrition. Experience the raw and honest discussions on the complexities of anxiety and the paramount importance of self-care. Through personal stories, we uncover how anxiety often hides behind success and perfectionism, highlighting the necessity of therapy and aligning personal goals with genuine self-fulfillment. Chris also takes us through his awe-inspiring journey of completing the Hard Rock 100, detailing the mental and physical endurance needed for ultramarathons and the unique challenges of trail running. We celebrate the strides towards diversity and inclusion in the Hard Rock ultra running community, discussing initiatives like pregnancy deferral policies and acknowledging indigenous land use. Dive into the benefits of customized training with insights from Chris’s collaboration with Jeff Galloway. Plus, we get excited about the themes for the next Princess Half Marathon and share fond memories of friendships and fun moments in the running community. Whether you're a seasoned runner or just starting out, this episode is brimming with inspiration and practical insights to fuel your fitness journey. Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO   ...

18 Juli 20241h 28min

The Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes an exclusive interview John conducted with running legends Jeff Galloway and Creigh Kelly, revealing the fascinating history and rapid growth of American road races, particularly those for women. Carissa and Westin also share their personal experiences and results from the recent Magic Mile challenge, shedding light on the physical and mental effort involved in reaching their impressive times. Take a nostalgic trip back to the roots of the running community as Jeff Galloway and Creigh Kelly recount their early days, from quitting smoking to establishing the iconic Phidippides running store. Hear about the excitement and challenges of managing the Peachtree Road Race and the dynamic growth of running events in cities like Atlanta and Denver. This episode also highlights the monumental influence of Disney marathons and Jeff's innovative run-walk program, which made marathons more accessible to a broader audience. To finish, we share practical nutrition tips to help training athletes incorporate protein into their diets, ensuring they stay fueled and ready to conquer their next race. Don't miss this inspiring and informative episode that celebrates the spirit of the running community!   Send us a Text Message. Support the Show. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO   ...

11 Juli 20241h 28min

What if discovering joy in your passion could transform your greatest challenges into your most remarkable triumphs? Join us for a heartwarming and truly inspirational chat with Annie Brooks, a phenomenal athlete who turned her epilepsy diagnosis into a driving force for competing in triathlons, eventually conquering the Ironman World Championships in Kona. We explore the power of resilience, the importance of mental fortitude, and the sheer joy of racing that can turn daunting obstacles into stepping stones for personal growth and achievement.Ever faced the hilarious dilemma of hosting a barbecue without the essentials like outdoor seating or a grill? As we recount our own adventures in shifting a neighborhood party to a neighbor's better-equipped backyard, we navigate the humorous complexities of meal planning influenced by my wife’s dietary preferences and the social intricacies of contributing healthy options. The conversation shifts to the simple but profound joy of birthday celebrations, reflecting on personal milestones, the significance of birthday wishes, and the quirky fears of jinxing good fortune.Training for a triathlon is tough; managing epilepsy alongside it is a whole new level of challenge. Annie Brooks shares her journey of balancing rigorous training schedules with health management, highlighting the importance of mindfulness, recovery, and the supportive role of her husband-coach. From overcoming mechanical issues during races to the camaraderie found in endurance events, this episode is a testament to the human spirit's resilience. We also provide practical tips for running in hot weather and emphasize the importance of staying hydrated and safe. Tune in for a motivational episode brimming with heartwarming stories, practical advice, and the small moments that make endurance sports so special.Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...

4 Juli 20241h 33min

Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how a pivotal moment in 2019 empowered Rach to live authentically, and find out why representation and inclusion in sports matter more than ever. Rach’s story is a beacon of hope for non-binary athletes, offering valuable insights into how family and community support can make all the difference in one's journey.We then turn our attention to the emotional rollercoaster of recent Olympic trials and the heart-wrenching story of Athing Mu, the reigning Olympic champion in the women’s 800 meters, who faced an unexpected fall. Tune in for an analysis of the Florida Panthers' thrilling Stanley Cup victory and the anticipation for the Pier Run 4th of July event in St. Pete. Whether you’re an athlete or a fan, the discussion on managing pre-competition anxiety and overcoming fear will resonate deeply and inspire you to tackle challenges head-on.Lastly, get ready for a mix of practical wellness tips and a fascinating history nugget about the Hoover Dam’s construction. Join us as we introduce the Summer Shake-Up Challenge, a 30-day program designed to revitalize your health habits with achievable daily goals. Rach McBride shares their excitement for upcoming races and emphasizes the importance of inclusivity in sports. Don’t miss the answers to listener questions about sport recovery plans and favorite post-run meals—yes, breakfast sandwiches are on the menu!Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...

27 Juni 20241h 23min

How do you build courage through running? Join us for a compelling episode of 3, 2, 1, Go the Podcast! We have the pleasure of hosting Johanna Garton, a seasoned sports writer, dedicated high school cross-country coach, and marathon veteran from Denver. Joanna reveals the heart and soul behind her latest book, "All in Stride: A Journey in Running, Courage, and the Search for the American Dream," which follows the incredible stories of professional distance runners Elvin Kibet and Shadrick Kipchirchir, as well as world-class runner Samantha Schultz. Their journeys, marked by resilience and cultural adaptation, offer a profound look into the lives of athletes who dared to dream big.Ever wanted a behind-the-scenes peek at the lives of athletes and artists? We bring you just that! Reminisce with us about an unforgettable family cruise, the joy of shared experiences, and the magic of a private Broadway rehearsal that left us spellbound. These personal memories are juxtaposed with Johanna's own story of perseverance—from her early days as a middle school runner to becoming a collegiate athlete at Syracuse University, and eventually making a mark in sports journalism in Denver. Her journey is a testament to the relentless pursuit of passion and the enchantment of travel.But that's not all! We also delve into the broader world of athletics, celebrating the diverse backgrounds and incredible achievements of athletes from around the globe. From the Kenyan roots of Elvin and Shadrick to the multifaceted skills of modern pentathlete Samantha Schultz, we shine a spotlight on their extraordinary accomplishments. Plus, we've got practical tips for healthy grilling and night race preparation to keep you motivated. Tune in for an episode brimming with inspirational stories, heartfelt reflections, and actionable advice for athletes at every level.Send us a Text Message. Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HERENew Apparel!! Wear your support for 321 Go!Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO ...

13 Juni 20241h 5min