Niklas Gustafson: Hungry for Change17 Mars 2023

Judy Cho: Healing through Carnivore and Healthy Habits for the Whole Family

Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner. She works with people to heal the gut through a carnivore elimination diet. She is also the author of Carnivore Cure and host of the Cutting Against the Grain Podcast.

In this episode we talked about the carnivore diet, autoimmune protocol, teaching kids healthy habits, and much more! Hope you enjoy it.

(00:00:33) Judy’s beginnings and passion for nutrition.

(00:02:55) Results from the keto diet, from plant-based to carnivore.

(00:04:31) Elimination diets, healing the gut.

(00:05:58) How long it takes to get results from elimination diets.

(00:08:00) Judy’s personal story with carnivore and keto, how flexible she is.

(00:10:40) Niklas’ story with being celiac and paleo.

(00:11:34) Thoughts on incorporating fruit and honey to a carnivore diet.

(00:15:22) Measures of health: hormones, mood, stools, energy, sleep.

(00:18:23) Is fructose consumed by gut bacteria?

(00:20:23) Comparison of fructose in fruits and juice, organic fruit, toxins in common fruit and wheat.

(00:23:10) Cholesterol, LDL–HDL ratio and the carnivore diet.

(00:26:48) Risks and side effects of statins.

(00:29:00) Calcium-Score Screening Heart Scans, interpreting the score.

(00:30:54) High iron, ferritin levels on the carnivore diet.

(00:32:00) How certain nutrients in raw dairy can help with excess iron

(00:33:15) Differences between men and women carnivore / are there differences between - when it comes to carnivore

(00:35:29) Including organs in the right proportion and eating grass fed beef.

(00:39:00) Carnivore for weight loss.

(00:41:00) Thoughts on vegetables and antioxidants.

(00:45:17) Is it boring to be full carnivore and having no plants?

(00:47:00) Alcohol, sleep.

(00:48:22) Treating autoimmune conditions with the carnivore diet, anti-nutrients that worsen them.

(00:53:28) Implementing the carnivore or paleo diet with kids. Niklas’ family experience as well.

(00:56:23) How avoiding snacking can help stabilize insulin and, in turn, weight loss.

(00:58:33) Recommendations for carnivore on a budget

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(44)

Best of Hungry for Change

A biologist who says cancer was never genetic. A heart surgeon who says most of his operations never had to happen. Ten experts, one pattern none of them planned to admit.For three years on Hungry for...

7 Sep 47min

Will your future doctor be Ai?

Clint Phillips started out as a chiropractor, built it into a healthcare company he sold for $460 million, and along the way ended up treating some of the most powerful people alive. He'd seen the sys...

31 Juli 1h

Why You Can’t Stop Eating | Anita Breeze

Most people over 50 are told to expect some kind of decline: less energy, more weight, more medication, less strength, and eventually, a smaller life.But Anita Breeze is 67. She takes no medications, ...

3 Juli 1h 5min

What We Lost When We Stopped Hunting | Mansal Denton

Most people eat food without ever facing what it cost.The land. The animal. The blood. The death. The responsibility.In this episode, I sit down with Mansal Denton, founder of Sacred Hunting and Real ...

29 Maj 1h 7min

CONFESSIONS OF A HEART SURGEON: HOW TO STAY OFF MY OPERATING TABLE | Dr. Philip Ovadia | Niklas Gustafson

Heart disease usually starts long before the chest pain.That’s what Dr. Philip Ovadia learned after performing over 3,000 heart surgeries.Most people arrive at the operating table thinking it was bad ...

28 Apr 1h 7min

I DRANK BLOOD WITH THE SAMBURU | Bill Schindler

What if one of the biggest mistakes in modern nutrition is that we focus on what to eat, but ignore what has to be done to food first? Because for most of human history, people didn’t just find food. ...

1 Apr 1h 9min

LIGHT CAN HEAL YOU | Daniel White & Jai Kapoor

You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time.In this episode I sit down with Daniel White, a Registered Nutritionist focus...

12 Mars 1h 7min

MISTAKES ARE NECESSARY TO EVOLVE | NIKLAS GUSTAFSON

I’m usually the one asking the questions. Today I’m the one on the spot.Valentina takes over and asks me about the opinions I’m known for, the ones I’ve softened, and the ones I’ve doubled down on. We...

27 Feb 26min