A Really Good Cry17 Sep 2024

Do You Have A Healthy Period? Holistic and Ayurvedic Tools to Reduce Mood Swings, Pain and Cravings

Periods can be a pain—literally—but what if we could turn that pain into power?

On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love and honor our bodies every step of the way. I’ll be sharing my personal journey from seeing my period as a hassle to viewing it as a time for deep connection and self-care.

We’ll explore how aligning with our cycles can help us live more harmoniously with our bodies, how we can manage discomfort naturally, and why understanding what a healthy period looks like is so important. I’ll also be dropping some Ayurvedic gems on balancing hormones and soothing cramps, plus a few of my favorite self-care rituals (like the magical ovary massage) that’ll leave you feeling supported and nourished.

Whether you experience irregular cycles, or painful periods, or just want to deepen your connection with your body, this episode is filled with loving guidance, practical tips, and a whole lot of compassion for your amazing female body. I promise you’ll walk away seeing your period in a whole new light!

What We Discuss:

00:00 Intro
01:34 How my relationship with my period changed
05:32 Why I stopped complaining about my period
07:04 Breaking the taboo around periods
08:05 How do you know if your period is healthy?
10:22 Sync your workouts with your menstrual cycle
12:52 Why your period heightens emotions and what it means
15:44 Foods to eat during your period
20:10 Ovary massage
22:09 How holistic health can help you
24:17 Period acne
26:10 Finding the right period products for you

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