Mindfulness, For People Who Hate To Meditate | E42

Mindfulness, For People Who Hate To Meditate | E42

Do you hate to meditate? Does the idea of sitting on a little pillow with your eyes shut, sweeping stray thoughts out of your head over and over again, make you feel antsy? Me too. And yet, Mindfulness - the art of being present -- is the key to a happy and healthy life. You don't have to meditate in order to practice mindfulness. In fact, you can be more connected with the present moment all of the time. On this episode of the Love, Happiness and Success Podcast I'm teaching you how! You'll learn easy, concrete tools to be more mindful. You'll also learn how to use the skill of mindfulness to feel more calm, happier, more productive, and have better relationships with others. And if your busy mind is keeping you awake, be sure to download the Free Bonus Sleeping Meditations I mentioned on the show, at www.drlisabobby.com/sleep. ---- Dr. Lisa Marie Bobby is a Marriage Counselor, Life Coach and Psychologist. Learn more about her private practice at www.growingself.com, and follow her blog at www.drlisabobby.com.

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Avsnitt(561)

Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558

Resentment in Your Relationship? The Uncomfortable Truth About Your Part | Love | E558

What if the resentment you feel toward your partner isn’t actually about what they’re doing wrong…but about what you keep doing? You do the dishes. You make the bed. You remember everything. You fix ...

21 Sep 1h 16min

Why You’re Great at Communicating With Everyone Except Your Partner (And How to Fix It) | Love | E557

Why You’re Great at Communicating With Everyone Except Your Partner (And How to Fix It) | Love | E557

You can navigate a difficult conversation with your boss, calm down a frustrated friend, and explain exactly how you feel…so why does one sentence from your partner turn you into someone who suddenly ...

17 Sep 1h

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

How to Overcome Insecurity When “Loving Yourself” Isn’t Working | Happiness | E556

If love makes you suspicious, compliments make you uncomfortable, and happiness makes you wait for something bad to happen…this episode might explain your entire life. Because what if your insecurity...

14 Sep 1h 2min

Control Issues? How To Know If You're The Problem | Love | E555

Control Issues? How To Know If You're The Problem | Love | E555

We can all spot controlling people seeking influence over us. But what about our blind spots? What happens when other people are feeling controlled by us and we don't even realize what we're doing? ...

10 Sep 1h 11min

Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554

Why You Say Yes When You Really Mean No (And How To Start Setting Boundaries With Confidence) | Success | E554

You said yes. You smiled. You went along with it. And afterward, you thought: Why didn’t I say something? If you struggle to stand up for yourself, Dr. Sunita Sah has a surprising message for you: ...

7 Sep 1h 11min

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Hostile Work Environment? Why HR May Not Be On Your Side | Success | E553

Your workplace feels wrong. But do you actually know what you’re dealing with? If you've been calling your job a hostile work environment, stop…because that phrase carries more weight than you might ...

3 Sep 58min

Should You Marry Them? How To Know If Your Relationship Is Built To Last | Love | E552

Should You Marry Them? How To Know If Your Relationship Is Built To Last | Love | E552

You love them. So why can’t you shake the feeling that something might be wrong? Nothing is bad enough to leave. There’s no glaring red flag. You’re happy… mostly. But when you imagine getting engage...

31 Aug 58min

Can’t Shake That Feeling? What Your Dark Emotions Are Trying to Tell You | Happiness | E551

Can’t Shake That Feeling? What Your Dark Emotions Are Trying to Tell You | Happiness | E551

The feeling you can’t shake isn’t going away. And there’s a reason. The regret that keeps coming back. The boredom you feel in a life you actually love. The shame that whispers something terrible abo...

27 Aug 1h 5min

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