From Refugee Boat to HYROX Elite - Abbas Nazari
In this episode of the Rox Lyfe podcast, we chat with Abbas Nazari.Abbas has an extraordinary story. Born in Afghanistan, he fled the country with his family as a child and eventually found himself ab...
10 Sep 58min
The HYROX Data That Could Make You Faster - Roxfit
In this episode of the Rox Lyfe podcast, we chat with Ben and Joey from Roxfit.Roxfit has grown from a simple HYROX workout timer into an app with more than 500,000 downloads, helping athletes track r...
3 Sep 58min
The Elite HYROX Athlete Using Data and AI to Find an Edge - Maarten Enthoven
In this episode of the Rox Lyfe podcast, we chat with Maarten Enthoven.Maarten competed across both Elite 15 Singles and Doubles last season, has a 54-minute HYROX Pro PB, a sub-six-minute 2K row, and...
27 Aug 1h 2min
HYROX ERG Secrets, The HYROX Cruise and the Future of Young Stars
In this episode of the Rox Lyfe podcast, we have three conversations covering HYROX performance, the new HYROX Cruise, and how children should train for HYROX YoungStars.First, we chat with Jane Erbac...
20 Aug 1h 21min
HYROX Training, Running Progress and Breakthrough Performances with Jack Driscoll
In this episode of the Rox Lyfe podcast, we chat with Jack Driscoll.After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Group World Championships, Jack ha...
13 Aug 54min
HYROX Erg Technique, Training Tools and Race Performance with Lars Rademaker
In this episode of the Rox Lyfe podcast, we chat with Lars Rademaker.A former six-time Dutch champion runner with a 14:12 5K personal best, Lars has built a reputation for helping athletes become fast...
6 Aug 1h 4min
HYROX Training, Fatigue Management and Race Performance with Aaron Woodman
In this episode of the Rox Lyfe podcast, we chat with Aaron Woodman, an experienced HYROX coach and athlete with personal bests of 56:35 in Pro Singles and sub-51 in Pro Doubles.Drawing on years of a ...
30 Juli 1h 3min
How Annie Emilsson Became One of HYROX's Fastest Rising Stars
In this episode of the Rox Lyfe podcast, we chat with Annie Emilsson, one of the fastest rising athletes in HYROX.After making her HYROX debut just seven months ago, Annie has already recorded multipl...
23 Juli 40min
