Hot Girl Walks
The hot girls of the internet have officially rebranded walking (lol)! Listen to this episode to hear more about the "hot girl walk" and learn how your mental AND physical health could benefit from wa...
11 Juli 202242min
Ancient Grains
This week we cover the best side dish to every meal: ancient grains!!
7 Juni 202241min
Yogurt
This week we are discussing the fermented favorite: yogurt!!!
31 Maj 202238min
Pets for Holistic Health
This week we discuss all the benefits and maybe some cons about our favorite furry friends.
24 Maj 202254min
Chia Seeds
This week we are talking about everyone's favorite 90's pet - CHIA SEEDS. Here is the article on Ayurveda - our holistic news segment: https://www.hindustantimes.com/lifestyle/health/ayurveda-health-t...
17 Maj 202246min
Liquid I.V. Hydration Multiplier
Is the Liquid I.V. Hydration Multiplier holistish? Is it worth the hype? Listen to this episode to find out what we think! 1. Check out WellMiss! https://hypepotamus.com/feature/wellmiss-atlanta/ 2. W...
10 Maj 202250min
The Ordinary AHA + BHA Exfoliating Peeling Solution
This week we are discussing a very popular mask from The Ordinary.
4 Maj 202248min
