(Part 1) The Connection Between Addiction, Suicide & Childhood Experiences with Odille Remmert

(Part 1) The Connection Between Addiction, Suicide & Childhood Experiences with Odille Remmert

Share Your Thoughts! Text Bobbie here! 009 - Odille is a Master Mindset Coach that everyone can benefit from listening to. Her knowledge and experience is very relatable and her ability to help change lives is incredible!! Bobbie felt instantly connected to Odille ( thank you FB!) Below are lots of resources that she offers (some for free!!) and additional ideas and contact information. Connect with Odille: Email ...

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What is Ascension and How It Can Help Us in Recovery? W/ Edina Mauvana.

What is Ascension and How It Can Help Us in Recovery? W/ Edina Mauvana.

Share Your Thoughts! Text Bobbie here! 625 Ascension, have you ever heard of that word? If yes, whenever you hear it, what comes to your mind? Most people associated this with high power—the ascension of xxx. But, do we really understand the real meaning of this? I don't think so. Have you ever thought that this can also be related to our recovery? What is ascension and how can it really help us in recovery? Listen up to find out! In today's episode of the 3-21 No Kiddin' podcast, I am join...

21 Apr 202338min

6 Years in Recovery, What It Feels Like

6 Years in Recovery, What It Feels Like

Share Your Thoughts! Text Bobbie here! 624 How are you beautiful people? How did your easter go? This episode is a bit late but… I’m celebrating my 6th year in sobriety!!! Amazing isn‘t it? A lot of things happened. A lot of things to overcome. But here I am, I made it. Also, in this episode, I am sharing with you some happenings in my life. I’ve been very busy but still happy! If I did it, I know you can too! I hope you can learn something from this episode. I’ll see you again next wee...

14 Apr 202334min

I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

I Just Discovered A Way to Lower Our Stress and Anxiety Levels w/ Dr. Annie White

Share Your Thoughts! Text Bobbie here! 623 It's been a while!!! How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!! And to celebrate my comeback episode, here's a fresh and new one! How do you define stress? Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strike...

31 Mars 202340min

How Far We Come (into Recovery)

How Far We Come (into Recovery)

Share Your Thoughts! Text Bobbie here! 622 How far we have come? How are you doing these days? Are you doing good or struggling with recovery? Are you grateful for your new life? What are the things that you are grateful for? In today's episode of the 3-21 No Kiddin' podcast, I just wanted to share some thoughts about the book that I have read lately. It's been years since I am in recovery, and many things have happened. Both in my recovery and in my personal life. But what we shoul...

10 Feb 202331min

The Value Of Listening In Recovery

The Value Of Listening In Recovery

Share Your Thoughts! Text Bobbie here! 621 Do you know the core value of recovery? Some core values include deep-seated feelings–intimacy, loyalty, health, integrity, honesty, ambition, learning, and others. Of course, these values should come with your commitment to sobriety and self-healing. In today's episode of The 3-21 No Kiddin', I am sharing some personal happenings that include interpersonal relationships. Learning is a part of recovery core values and listening is part of lea...

3 Feb 202342min

Self-Care Check In- How Are You?

Self-Care Check In- How Are You?

Share Your Thoughts! Text Bobbie here! 620 Self-Care Check-In- How Are You? What's up, my beautiful people!? It's been a while since I've done a solo show. I just wanted to check in with you guys and give some life updates. How are you all doing? What happening with you? Are you keeping yourselves busy? So many things are keeping me busy with life, but still, I am doing my best in recovery. A lot of us may have been facing difficulties and/or challenges in our lives right now, but I ...

27 Jan 202321min

Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Share Your Thoughts! Text Bobbie here! 619 Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You bet...

20 Jan 202337min

Here are Some Ways You Can Do to Achieve HAPPINESS w/ Vicki Lemere

Here are Some Ways You Can Do to Achieve HAPPINESS w/ Vicki Lemere

Share Your Thoughts! Text Bobbie here! 618 How do you define HAPPINESS? What does HAPPINESS mean to you? We all have a different definitions of things, and of course, HAPPINESS. For some, it may be as simple as family gatherings, and spending time with their loved ones, while for some people it can be anything material. Join me as we discover ways to find our true happiness. In today's episode of The 3-21 NoKiddin', I chatted with Vicki Le Mere. She is the author of the book “Saving Face.”...

13 Jan 202343min

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