What's your Dream?
Share Your Thoughts! Text Bobbie here! 378 - What’s your dream? Dreams do come true, but they often require work. Dreaming is awesome and we're worth it. Now that we're in recovery, it goes back to us being worth it. We have to believe that as well. All right, guys, I love you. Talk to you soon! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. --------------...
11 Okt 202019min
Self-Forgiveness is Key
Share Your Thoughts! Text Bobbie here! 377 - Self-Forgiveness is Key Are you carrying around any baggage that happens from a couple of bad days ago or even yesterday? What is it that you're hanging on to on any particular day? We should start each new day fresh. By dwelling on the past, we ignore the gifts of the present and the blessings of tomorrow, self-forgiveness is key. All right beautiful people happy 10-10! ------------------------------------------------ Did you enjoy the show? P...
10 Okt 202014min
Defending Ourselves while in Recovery
Share Your Thoughts! Text Bobbie here! 376 - Defending Ourselves while in Recovery How do you defend yourself? We need to defend ourselves, but please don’t take “defend” literally. We should protect ourselves from people, places, and things that are dangerous to us and to our recovery program. Be safe beautiful people! Don't stress yourself out! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers wh...
9 Okt 202024min
How to Deal with Stress featuring Elle Ingalls
Share Your Thoughts! Text Bobbie here! 375 - How to Deal with Stress featuring Elle Ingalls Elle Ingalls is one of the world’s top experts on the fight-or-flight stress response. She is a performance coach and helps people deal with their stress, anger, and anxiety. She shares some details about stress and how we can deal with it. Please watch out for her upcoming parenting book that will be out on the market in a couple of weeks! If you want to get connected with Elle, you can find her on ...
9 Okt 20201h
Simplifying Recovery
Share Your Thoughts! Text Bobbie here! 374 - Simplifying Recovery This reading kind of captures simplifying recovery, you know, in a way. Giving ourselves a solid baseline that can help us cope with pretty much all of life powerlessness, surrender, and letting go. Whenever you feel overwhelmed, you can always go back to the first 3 steps. I hope you're having a great week, guys! I love you all! ------------------------------------------------ Did you enjoy the show? Please leave us a ...
8 Okt 202015min
Giving Back while in Recovery
Share Your Thoughts! Text Bobbie here! 373 - Giving Back while in Recovery Have you ever give back something? In recovery, many people made our program. As recovery becomes a way of life, it's our turn to reach out to those in need. Let’s remember those who came before us who were generous enough to share what they have been through and all their learning. Life is so good. I hope the weather is beautiful where you are. Talk to you soon! ------------------------------------------------ Did...
7 Okt 202011min
Our Minds are Powerful and Adaptive
Share Your Thoughts! Text Bobbie here! 372 - Our Minds are Powerful and Adaptive We can change our thinking at any moment. We can begin to change our basic beliefs and end our pattern of negative thinking. Are you aware that we’re having the negative thinking? Take care beautiful people! I hope you’re having a wonderful week so far. ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to h...
6 Okt 202024min
Our First Responsibility is to Ourselves
Share Your Thoughts! Text Bobbie here! 371 - Our First Responsibility is to Ourselves God created us as humans, not Gods. It is our nature to be imperfect. In recovery, we are learning. We are not responsible for everyone. We're learning to distinguish between healthy and unhealthy guilt. Now that we’re in recovery, what learning did you learned? All right beautiful people! Thank you once again for listening. I hope that you had a beautiful weekend! -----------------------------...
5 Okt 202024min
