Rediscover Peace of Mind with Marla Dakin

Rediscover Peace of Mind with Marla Dakin

Share Your Thoughts! Text Bobbie here! 588 How do you manage anxiety? Do you know if your kids are suffering from anxiety too? In today's episode of 3-21 No Kiddin', I chatted with Marla Dakin. She is a licensed clinical social worker and an expert in treating individuals who struggle with anxiety. Marla helps parents help their kids learn how to understand and better manage anxiety so they can engage with friends, attend school, enjoy extracurricular activities and do the thin...

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Anger into Resentment- Don't Do It!

Anger into Resentment- Don't Do It!

Share Your Thoughts! Text Bobbie here! 346- Dealing with Anger If you can master the art of moving past your anger by dealing with it, your life with take an incredible shift. Hanging onto the negative vibes and emotions that are created when dealing with anger and hurt can eat you from the inside out I will give you active gamblers a hint on how to be more successful at not betting- process your feelings so you don't need to numb or avoid them with action or betting. -----------------...

13 Sep 202013min

Are YOU Living in CHAOS or SERENITY?

Are YOU Living in CHAOS or SERENITY?

Share Your Thoughts! Text Bobbie here! 345- How are you living your life? When we shed our addictions, life gets better. What we may not notice at first is that the chaos diminishes the more we calm and serene our lives become. It is up to you to not replace the chaos from addiction with other forms of insanity or action. This takes practice and deliberate action! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and revi...

12 Sep 202018min

Coming Back After a Gambling Episode

Coming Back After a Gambling Episode

Share Your Thoughts! Text Bobbie here! 344- September 11th- Never Forget! Today's reading is a reminder that we need to keep trying! If we slip, but we need to come back. It can be hard when the evil thoughts kick in to remind ourselves of the beautiful amazing life we can live without addiction haunting us. Keep coming back to living that life instead of the chaotic destructive one! ------------------------------------------------ Did you enjoy the show? Please leave us a rate...

11 Sep 202016min

Jason Beim & Overcoming Addiction, Obesity,  Depression, & Suicidal Thoughts

Jason Beim & Overcoming Addiction, Obesity, Depression, & Suicidal Thoughts

Share Your Thoughts! Text Bobbie here! 343- Jason A. Beim Jason Beim is an average Joe who has been overcoming and conquering his entire life. From an early age, Jason has been getting punched in the face by life and found himself in some incredibly deep and dark places. But as you’ll hear, his story truly exemplifies the power of change and discipline. Jason has suffered through addiction, obesity, depression, crippling anxiety and suicidal thoughts. Throughout ...

11 Sep 202037min

How Does Praying Help?

How Does Praying Help?

Share Your Thoughts! Text Bobbie here! 342- Praying It still blows my mind that I am talking about prayer and the "G" word so often on my podcast. It's my last day on my 9-5 today and I am feeling stressed for some reason. You get the goods the bads and the uglies as usual. :) ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach other gamblers who may need to hear recovery messages. -----------------------...

10 Sep 202015min

Doing Our Work One Step at a Time

Doing Our Work One Step at a Time

Share Your Thoughts! Text Bobbie here! 341- SLOW DOWN!! We can accomplish anything we would like to, but trying to solve everything all at once, won't work. It is crucial to our recovery that we take care of our bodies, minds and souls, however, if we do too much at the same time, we can create overwhelm and fail at everything. Choose wisely and go easy on yourself! ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reac...

9 Sep 202013min

Friends We Keep After Quitting Gambling

Friends We Keep After Quitting Gambling

Share Your Thoughts! Text Bobbie here! 340- What do your friendships look like after you quit gambling? Are you being a better friend than before you were gambling or before you quit? If you are doing your self care and growth work, how you show up as a friend will probably be different than before. Think about the friends you have and had and where to find friends that are aligned with your thinking after you quit. Being a good friend to others is a great feeling! -------...

8 Sep 202010min

Is It All Worth It?  What Do We Expect From Life Once We Quit Gambling?

Is It All Worth It? What Do We Expect From Life Once We Quit Gambling?

Share Your Thoughts! Text Bobbie here! 339-Is it worth it? I love how today's reading reminds us of some of the key pillars to a successful recovery and life. Not having expectations, expressing gratitude, having faith to name a few. It also tells us that it is the complete package we need to be thinking about - spiritual, mental and physical health. ------------------------------------------------ Did you enjoy the show? Please leave us a rate and review! This helps us reach oth...

7 Sep 202010min

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