Physiotutors Podcast6 Apr 2024

Ep. 063 | From Irritation to Recovery: A Complete Guide to Conquering Shin Splints (MTSS) | Tom Goom

In this episode of the Physiotutors podcast, Tom Goom, also known as the Running Physio, provides valuable insights into medial tibial stress syndrome (MTSS) and its management. He discusses the pathophysiology of MTSS, Risk factors, and emphasizes the importance of gradual training progression and proper footwear selection to prevent MTSS. Tom also shares his approach to assessing and treating MTSS, focusing on finding a pain-free level of loading, incorporating strength training, and carefully guiding patients through a structured return to running program.

It's a value-packed episode so tune in to master your approach to treating shin splints.

This episode is sponsored by Lindy.ai - your A.I. medical scribe. Try Lindy for free by going to lindy.ai/physiotutors and receive 1 week of unlimited patient notes.

Content

00:00 Intro

01:06 What is MTSS?

02:19 Risk Factors

03:34 Typical Patient

04:20 Specific Training Errors

05:40 Influence of Footwear

06:58 Forefoot Running

08:40 Red Flag Diagnoses

12:08 MTSS DIagnosis

13:06 Assessing the Patient

15:45 Muscle Testing

17:18 Sponsored Segment

18:55 Other Strength Parameters

21:05 Running Analysis/Technique

26:15 Treatment

29:29 Strengthening Exercises

31:58 What about Tibialis Anterior?

33:12 How to manage a flare-up?

35:25 Return to running

38:02 Different Mx for Different Sports

40:20 Duration of MTSS

41:35 Adjunct Treatments

43:30 Can MTSS become a Fracture?

44:25 Tom's closing remarks

46:25 Outro

Bonus Material

Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App.

Download the Free App now

Follow our Podcast on:

Spotify | Apple Podcasts

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(94)

Mastering Multidirectional Athlete Rehab with Bart Dingenen

Download the FREE Physiotutors App 📲: https://physiotutors.app Get 3 months free of WriteUpp's Practice Management Software. Visit: https://writeupp.com/physiotutors for more Summary In this episode,...

2 Sep 1h 1min

Reframing Chronic Pain: From Structural Faults to Primary Pain with Bahram Jam

Download the FREE Physiotutors App 📲: https://physiotutors.app Get 3 months free of WriteUpp's Practice Management software. visit https://writeupp.com/physiotutors for more info! Summary In this epi...

5 Aug 1h 9min

Unlocking the Power of Breath: The Techniques Every Physio Should Know with Steven Zwerink

2 Juli 1h 10min

Why Cervicogenic Dizziness Is a Misleading Diagnosis with Firat Kesgin

3 Juni 52min

Unveiling Fascia: The Body's Hidden Connective System with Karl Jacobs

30 Apr 32min

Strength Training for Healthy Aging: Insights from Andreas Delaere

1 Apr 1h 6min

Patellar Tendinopathy with Ebonie Rio

Summary In this conversation, Ebonie Rio, a physiotherapist and researcher, discusses the complexities of patellar tendinopathy, including its causes, myths, and effective rehabilitation strategies. S...

4 Mars 1h 4min