NO NEED TO CONTROL WHAT COMES NEXT- Ribono Shel Olam Meditation
As Rosh Hashanah approaches, this meditation invites us to pause, breathe, and loosen our grip on the things we cannot control.**Ribono Shel Olam — Master of the Universe** — is a simple way of turnin...
8 Sep 21min
Learning to Begin Again | Vayeilech- Tora and Stillness
What do we do when one chapter of life is ending, but we don't yet know what comes next?Vayeilech brings us to the end of Moses' journey — and, as Rosh Hashanah approaches, invites us to consider our ...
8 Sep 9min
Anti-Zionism & Mindfulness: Are We Being Conditioned? Mindful Munch 111
How does hatred become normal?It rarely begins with hatred.It can begin with a story.A repeated accusation.An image we see again and again.A simple division between good and bad.In this episode of Min...
7 Sep 31min
Finding My Way: A Rosh Hashana Stillness Practice | Four Elements (Nitzavim)
A guided practice for the threshold of the New Year.This practice pairs with Parashat Nitzavim Torah teaching (link below). You don't need to watch the teaching first — but it deepens the practice if ...
1 Sep 21min
Mindful Munch 110 - The Four Elements Within Us 🌍🌊🔥🌬️ |
What if we could pause and notice the different qualities that are alive within us?In this Mindful Munch session, we explore the four elements as a simple way of understanding our inner experience:🌍 ...
31 Aug 28min
Mindful Munch 109- Notice What Has Grown
🌿 What has grown in you that you haven’t stopped to notice?Our minds are wonderful time travellers. They can take us into the future, replay the past, imagine what might happen, or remind us of what ...
31 Aug 29min
Finding My Way — A Torah Teaching for Rosh Hashana (Parashat Nitzavim- Torah and Stillness)
How do you find your path when there is no map?This week's parasha, Nitzavim, is always read the Shabbat before Rosh Hashana. That's not a coincidence. Standing at the threshold of a new year, the Tor...
26 Aug 11min
Letters of light - Wind
What does wind have to do with your breath, your mood, spirituality... and making space?In Hebrew, רוּחַ — Ruach can mean wind, breath, and spirit.And the word opens the door to a beautiful family of ...
26 Aug 1min
