Breathing Lesson and Meditation
Meditation & Mindset - Sifu John12 Okt 2018

Breathing Lesson and Meditation

Join me and Heather for this lesson and Meditation on breathing. We discuss four key points on breathing: The breathing process Present moment and breath How breath is related to emotions Full body breathing At the end of the lesson there is a meditation at 14 minutes and 40 seconds (in case you just want to jump ahead)

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