What Can a Mindfulness Practice Offer You?

What Can a Mindfulness Practice Offer You?

Send us Fan Mail Learn how mindfulness can help grief and trauma recovery, reduce stress, decrease anxiety and depression, and aid in coping with chronic pain. Grief is an individual journey, but much of that journey can include shared experiences. From every loss, we learn valuable lessons on how to better cope with our grief and get through it. Developing a mindfulness practice helps you better cope with the consequences of pain and grief as you heal from the trauma of your loss. In...

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Avsnitt(333)

25 Years After 9/11: The Rising Death Toll & Hidden Toxic Legacy

25 Years After 9/11: The Rising Death Toll & Hidden Toxic Legacy

Send us Fan Mail Twenty-five years after September 11, 2001, the true scale of loss is still being measured. While 2,977 lives were lost on that morning, more than 4,343 first responders and survivors...

11 Sep 34min

Cancer Emergencies: Spinal Cord Compression & Warning Signs You Can’t Ignore

Cancer Emergencies: Spinal Cord Compression & Warning Signs You Can’t Ignore

Send us Fan Mail Most people associate cancer with ongoing treatments like chemotherapy or radiation, but the illness itself can trigger sudden, life-threatening oncologic emergencies. In part two of ...

4 Sep 17min

"What Y’all Gon’ Do With Me?" Bridging Culture, Faith, and Advance Care Planning

"What Y’all Gon’ Do With Me?" Bridging Culture, Faith, and Advance Care Planning

Send us Fan Mail Dr. Gloria Thomas Anderson joins us to discuss advance care planning, addressing healthcare bias, and empowering diverse communities: https://bit.ly/4cfiCqN "What Y’all Gon’ Do With M...

28 Aug 32min

Parenting Adult Children: Why They May Be "Just Not Into You"

Parenting Adult Children: Why They May Be "Just Not Into You"

Send us Fan Mail Parenting doesn't end when children grow up. In this episode, we explore why relationships with adult children can become more complicated over time, what research reveals about famil...

22 Aug 35min

Make Gratitude Your Practice Every Day, with Tabitha Burrill

Make Gratitude Your Practice Every Day, with Tabitha Burrill

Send us Fan Mail Can gratitude improve your health? Research suggests it can. Daily gratitude has been associated with: Better emotional well-being Less stress and anxiety Greater life satisfaction Im...

15 Aug 26min

What Vanitas Art Knows About Death - and Living Fully

What Vanitas Art Knows About Death - and Living Fully

Send us Fan Mail What can a 1600s Dutch painting featuring a skull, a fading flower, and a ticking clock teach us about our daily choices? In this episode we explore the art genre of vanitas and the p...

7 Aug 20min

Don't Let Burnout Become Godzilla: Caring for an Elderly Partner Alone

Don't Let Burnout Become Godzilla: Caring for an Elderly Partner Alone

Send us Fan Mail Caring for an aging partner alone takes a physical, emotional, and financial toll. Learn how to recognize early burnout and find local caregiving resources. https://bit.ly/4hIV9Sg Wha...

1 Aug 27min

How to Supercharge Your Microbiome with Fiber & Starch

How to Supercharge Your Microbiome with Fiber & Starch

Send us Fan Mail Take care of your microbiome, and it will take care of you Did you know that every meal feeds not only you, but also the trillions of microorganisms living in your digestive tract? Re...

25 Juli 42min

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