Six Ways to Develop a Healthy Sleep Routine

Six Ways to Develop a Healthy Sleep Routine

Send us Fan Mail Getting adequate, good quality sleep is vital to our physical and mental health. This week we chat with you about things you can do to achieve 8 hours of quality sleep so your body and heart can heal. In this Episode: 01:33 – Recipe: Croissant Breakfast Casserole03:45 – Origins of CSI12:29 – Good Sleep Practices for Physical and Mental Health31:06 – Ask the Ethicist – “What are your thoughts on the spouse of an early-onset Alzheimer’s patient dating while said patient is st...

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(333)

25 Years After 9/11: The Rising Death Toll & Hidden Toxic Legacy

25 Years After 9/11: The Rising Death Toll & Hidden Toxic Legacy

Send us Fan Mail Twenty-five years after September 11, 2001, the true scale of loss is still being measured. While 2,977 lives were lost on that morning, more than 4,343 first responders and survivors...

11 Sep 34min

Cancer Emergencies: Spinal Cord Compression & Warning Signs You Can’t Ignore

Cancer Emergencies: Spinal Cord Compression & Warning Signs You Can’t Ignore

Send us Fan Mail Most people associate cancer with ongoing treatments like chemotherapy or radiation, but the illness itself can trigger sudden, life-threatening oncologic emergencies. In part two of ...

4 Sep 17min

"What Y’all Gon’ Do With Me?" Bridging Culture, Faith, and Advance Care Planning

"What Y’all Gon’ Do With Me?" Bridging Culture, Faith, and Advance Care Planning

Send us Fan Mail Dr. Gloria Thomas Anderson joins us to discuss advance care planning, addressing healthcare bias, and empowering diverse communities: https://bit.ly/4cfiCqN "What Y’all Gon’ Do With M...

28 Aug 32min

Parenting Adult Children: Why They May Be "Just Not Into You"

Parenting Adult Children: Why They May Be "Just Not Into You"

Send us Fan Mail Parenting doesn't end when children grow up. In this episode, we explore why relationships with adult children can become more complicated over time, what research reveals about famil...

22 Aug 35min

Make Gratitude Your Practice Every Day, with Tabitha Burrill

Make Gratitude Your Practice Every Day, with Tabitha Burrill

Send us Fan Mail Can gratitude improve your health? Research suggests it can. Daily gratitude has been associated with: Better emotional well-being Less stress and anxiety Greater life satisfaction Im...

15 Aug 26min

What Vanitas Art Knows About Death - and Living Fully

What Vanitas Art Knows About Death - and Living Fully

Send us Fan Mail What can a 1600s Dutch painting featuring a skull, a fading flower, and a ticking clock teach us about our daily choices? In this episode we explore the art genre of vanitas and the p...

7 Aug 20min

Don't Let Burnout Become Godzilla: Caring for an Elderly Partner Alone

Don't Let Burnout Become Godzilla: Caring for an Elderly Partner Alone

Send us Fan Mail Caring for an aging partner alone takes a physical, emotional, and financial toll. Learn how to recognize early burnout and find local caregiving resources. https://bit.ly/4hIV9Sg Wha...

1 Aug 27min

How to Supercharge Your Microbiome with Fiber & Starch

How to Supercharge Your Microbiome with Fiber & Starch

Send us Fan Mail Take care of your microbiome, and it will take care of you Did you know that every meal feeds not only you, but also the trillions of microorganisms living in your digestive tract? Re...

25 Juli 42min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
allt-du-velat-veta
rss-viktmedicinpodden
johannes-hansen-podcast
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
roda-vita-rosen
rss-basta-livet
rss-autismandan
rss-ar-det-rimligt
rss-foraldramotet-bring-lagercrantz
rss-okrystat
rss-traningsklubben