Episode 12: Hip Opening Flow #1

Note: you can do this class without weights, they are optional. Take your yoga practice to the next level with this Yoga with Weights class. By adding 3 or 5 pounds weights to specific sections and poses during the class, you will be able to sink deeper into each pose, finding a new depth and awareness. The weights act as your personal adjuster, taking you to the next level of your practice. This class is perfect for students who are looking for a new challenge in their yoga practice. This is a heart pumping, fat burning class that will burn calories! This class is truly a complete workout for your body, mind and soul. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

20 Sep 200724min

You asked for it, and now it is finally here! This is a slow and gentle yoga class that will soothe and relax you like nothing else. Unlike our other power yoga classes in this podcast, this class moves slowly through the poses, and holds them for longer lengths of time so you can soak in and reap the full benefits of each posture. This class will stretch and lengthen every muscle in your body from your head to your toes, but it will do so in a gentle, soothing, and relaxing way. A truly amazing and healing class, this is a must-have for your Yoga Download collection and perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and ENJOY! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

13 Sep 200724min

This power yoga Lunchtime Flow can be used anytime, but is especially great for use during lunch time as a way to break up your day, release tension and stress, let go of your morning, and prepare for an amazing rest of your day. Dawnelle expertly guides you through an invigorating flow, and offers words of encouragement and inspiration throughout to get your mind and body in the right place and ready for the rest of your day. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

5 Sep 200724min

Stretch your shoulders and chest, and open your heart center with this incredible Heart Opening Flow class. Most of us spend countless hours each day slouched over a keyboard, and hunched over the wheel of the car while driving. Counter all of this rounding of the upper back by opening and stretching the front line of the body. Your shoulders, back and entire body will thank you for it! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

29 Aug 200724min

Okay, we admit, this isn't 20 minutes and it isn't even a yoga class per se, but it is an amazing guided meditation by an incredible human being, so we couldn't help but to throw it into the mix. This meditation guides you to a peaceful and still place where you watch your thoughts drift by and sink into a deep state of relaxation. Salvatore's soothing voice will guide you to let go of your thoughts and listen only to your breath. You will end up refreshed, and more relaxed than you ever thought possible. Enjoy! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

24 Aug 200712min

Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day. This class slowly builds to an incredible climax where you will perform several sets of Bridge or Wheel pose. This is one of those classes that sticks with you long after it is over. Don't miss the chance to start out your day with this rejuvenating Morning Flow class! **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

13 Aug 200725min

This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and warm up series, then into a creative and challenging yoga flow which includes Warrior 3 into Eagle into Flying Eagle into Bent-Leg Eagle-Armed Airplane into Airplane into Warrior 1 into Humble Warrior into Toppling Tree, and that doesn't even cover half of the sequence! This is the perfect class for the seasoned yogi who is looking for a challenging yoga class that will inspire you and push you to your edge. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly appreciated!

7 Aug 200724min