Shiva Rea Interview - Yoga Energy Activism
Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unpluging our electronics and pluging into ourselves. For more information please visit YogaEnergyActivism.org. Then check out Shiva's two new amazing videos available on our site here (http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1759/default.aspx). These energy regenerating classes are sponsored by our newest partner, Manduka. Please show your support and check out their high performance yoga mats and accessories at Manduka.com!
2 Maj 20112min
Episode 49: Forrest Yoga - Audio Class and Pose Guide
An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style. Be sure to show your support and check out the longer length versions of this class available on our site! Enjoy!
5 Jan 201126min
Episeode 48a: Mat Pilates - Audio Class
This is an awesome Mat Pilates class brought to you by Pilates and Forrest Yoga instructor, Cher. This class is very challenging and will work your core like nothing else! Pilates is designed to create alignment in the body, as well and strengthen and tone the arms, core and legs. If you've never tried Pilates before but have at least a little experience with yoga or other fitness classes, this is a great place to start! This class is suitable for advanced beginner to advanced students. If you enjoy this class you can take it further by downloading one of the longer versions available on our website!
28 Okt 201021min
Episode 47a: Beginner Yoga - Audio Class
This is an absolute beginner yoga class and is perfect for those who are completely new to yoga. The class begins with a small amount of calming breathwork designed to quiet the mind and prepare you for class. Then you move through a few warm up poses and into Sun Salutation A. The longer versions include a balancing sequence as well as some other basic poses, and the full-length class includes a Sun Salutation B series. Absolute beginners should start with the 20 or 30 minute class and then work your way up. The class is very basic, slow-paced and easy to follow. Just be careful because once you master this class you will be hooked and ready to move on to other YogaDownload classes! Enjoy! *Please remember this is a 20 min 'sampler' class - if you enjoy this you will LOVE the longer versions we have available on our website!
7 Sep 201022min
Episode 46a: Gentle Hatha Yoga #3 - Audio Class
Another addition to our extremely popular Gentle Hatha series. This gentle flow will work to warm your body, but moves very slow through the poses so you can relax and get the maximum benefit from each posture. Jackie incorporates a lot of unique twists, such as half pigeon twist, which will not only stretch the entire back, but detoxify the body. This class in an excellent way to relax and unwind from your day, or for anytime when you want the benefits of an amazing yoga practice without the feel of an intense workout. If you're a fan of our Gentle Hatha #1 and #2 classes, this class will not disappoint! If you've never tried these gentle and relaxing yoga classes, be sure to check them out and see why they've received such rave reviews! Please remember this is a free 20 min 'sampler' class. If you enjoy this class you will get A LOT more benefits from one of the longer versions available on our website! Enjoy!
23 Juli 201022min
Episode 45a: Power Vinyasa Yoga #5 - Audio Class
This Power Vinyasa Flow #5 class is truly an inspired yoga flow that will challenge the body and quiet the mind. Lisa sequences her flows to build and expand one on top of the other so you can build the foundation for the challenging and creative balancing poses toward the second half of the class. It will take a lot of focus, balance and patience to master this class, but with each and every try you will see yourself getting better while greatly improving the way you look and feel. This class is a gem and a must-have for your YogaDownload collection! If you enjoy this class please show your support and consider downloading the longer versions available on our site!
25 Maj 201022min
Episode 44a: Yoga for Weight Loss #2 - Audio Class
This is the second class in Dawnelle's Yoga for Weight Loss series. This class is for the intermediate to advanced student and will definitely have you working up a sweat! Dawnelle creatively uses chin locks to help stimulate the thyroid gland - an important gland that deals with metabolism and weight control - and works to increase the heart rate and create heat in the body to help you burn fat and increase muscle mass. This is a challenging and vigorous class that will work as a great tool to help you lose weight and keep it off, all while toning and sculpting your body and creating lean muscle mass throughout the entire body. Please check out the longer versions of this class available on our website! Thanks for your support!
31 Mars 201022min
Episode 43: Yoga for Strength #1 - VIdeo Class
Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use! If you enjoy this class please be sure to check out the longer versions available on our site! Thanks!
2 Mars 201026min
