Episode 164: 20-Minute Shoulder & Upper Body Love

This flowing and energizing class will warm your body, lengthen your spine, and ground you into the present moment. Jackie links movement with breath as she guides you through this heat building flow while inviting you to practice a moving meditation. If you enjoy this class check out the many other classes by Jackie Casal Mahrou available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

24 Maj 201329min

Stretch and strengthen your back and open your heart with this stimulating and challenging 20 minute flow. Channing guides you through back bending postures to help release tension along the spine allowing your energy to flow freely.  If you enjoy this class please be sure to check out the hundreds of other classes available at YogaDownload.com!

16 Maj 201323min

Enjoy a simple and sweet yoga flow any time of day when you need some yoga goodness, but don't want anything too complicated. Nancy expertly leads you through a basic yet complete Vinyasa flow that will leave you feeling energized and renewed. You don't have to practice like a guru to benefit from yoga! This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

9 Maj 201324min

YogaDownload and Cozy Orange have teamed up to offer you a free online yoga class + exclusive discounts on Cozy Orange Yogawear! Guided by one of our most sought-after teachers, Kylie Larson, this free Qi Balance Flow class focuses on asanas to strengthen and lengthen the body and nourish the soul with mindful intentions that invite balance & harmony into our busy lives. *Cozy Orange is offering an awesome discount for our YogaDownload community - get 15% off your purchase through May 5th! Go to the Cozy Orange website and then use the code YDCozy15 at check out.

29 Apr 201327min

Need to wind down at the end of your day? This class will help you shift gears as you move into your evening or rest time, allowing you space for centering and grounding. Jackie guides you through gentle postures to help quiet your mind, open your chest and hips, and lengthen your spine. Ahhhhhh. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

24 Apr 201325min

Yoga is an excellent compliment to your running routine and will work to lengthen and strengthen the muscles and tendons that tighten after a run. It's also an excellent tool to help prevent injuries as yoga works to create a balance between both sides of the body. This class is designed to stretch those very areas that runners need most, including quads, hamstrings, calves and hip flexors, and will complete your workout perfectly. Use this quick 20 min class just after your run, or any time you need a short and effective strengthening stretch. This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!

11 Apr 201324min

Purify your body, mind, and spirit with this free Qi Detox Flow class lead by Kylie Larson. This class includes a ton of detoxifing twists that work to wring, squeeze, and massage the inner organs, releasing them of the toxicity that wears you down and holds you back in daily life. You''ll feel less lethargic and a renewed sense of energy after this fun flow class. The class is also a great way to relieve back pain and aids in digestion. If you enjoy this class, be sure to check out the other classes from Kylie Larson available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx

1 Apr 201324min

This dynamic yoga flow will enrgize and center you. The class is designed for morning, mid-day, or anytime you feel you need a little burst of energy. Use this class to get your body moving and kickstart your internal fuel. You'll feel rejuvenated and ready to take on anything the day might throw at you!

21 Mars 201326min