224: Understanding Emotionally Avoidant People with Shane Birkel
The Couples Therapist Couch8 Okt 2024

224: Understanding Emotionally Avoidant People with Shane Birkel

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/

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In this solo episode, Shane talks through how to understand and work with people who are emotionally avoidant. Hear how emotionally avoidant people differ from pursuers, how to avoid "right vs. wrong" conversations, how partners can help communicate what an emotionally avoidant person is feeling, whether an emotionally avoidant person can change, and the mindfulness exercise you can do every day to help.

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