Fresh Food Isn't Always More Nutritious (with Jennie Norka)
Frozen food gets a bad reputation it hasn't earned. If you've ever felt a flicker of guilt tossing a bag of frozen peas into dinner, or wondered whether a frozen entree is really as nutritious as some...
20 Aug 45min
The Back to School Eating Reset: Lunches, Schedules, and Sanity
The first week of school, the lunchbox is packed the night before and everything feels manageable. By week two, most of us are scrambling at seven in the morning wondering how we lost the thread so fa...
6 Aug 15min
The Truth About Omega-6 Fats and Kids, with Researcher Dr. Martha Belury
You have probably seen it in your feed: "Seed oils are toxic." "Omega-6 fats cause inflammation." "Never cook with vegetable oil." But is any of that actually true? And more importantly, what does...
23 Juli 46min
Does Your Child Need More Protein? What the Research Actually Says
Protein bars in the lunchbox. Protein powder in the smoothie. Protein added to everything from waffles to mac and cheese. If it feels like protein is suddenly everywhere! You're not imagining it. In t...
9 Juli 17min
Puberty, Periods, and Your Daughter's Health: A Conversation with OB-GYN Dr. Melisa Holmes
If you have a daughter who is heading into puberty or is already in the middle of it, this episode is one you will want to save. Jill Castle sits down with Dr. Melisa Holmes, board-certified OB-GYN, c...
18 Juni 38min
Why Summer is the Season Your Child's Health Quietly Slides
Summer should feel like a break. But for parents of kids between nine and fourteen, it often quietly unravels everything that kept their child healthy during the school year. Sleep shifts later. Break...
4 Juni 16min
The Future of Food Allergy Treatment for Kids Is Here
Food allergies in children are on the rise, but so are treatment options. In this episode, I interview Christopher Parrish, a leading food allergy expert and researcher, about the latest treatments fo...
21 Maj 41min
Raising Healthy Eaters Without Food Fear or Food Rules
Nutrition advice for kids can feel overwhelming right now. In this episode, pediatric dietitian Jill Castle breaks down popular nutrition trends like seed oils, sugar, protein obsession, clean eating,...
7 Maj 20min
