Make Sure To Check In With Your Strong Homegirl
This week we have a good ole girl chat. We talk about the importance of consent, and talking to your kids about it. We also dive into forgiving yourself, our journeys/struggles with yoga & meditation, and getting acquainted with your intuition. *Please note that you may hear us laugh when we talk about difficult topics, but that in no way makes them less serious. Consent is imperative, and this is just one way Brittany gets her daughter more familiar with the topic. Follow us on i...
2 Juni 202140min
My Feminine Energy Is My Superpower
Feminine Energy is a SuperPower✨it is simply defined as a receptive energy and contrary to beliefs, it is in all of us, regardless of gender. On this episode we dive into the differences between feminine and masculine energy, how Patriarchy has affected the way we portray ourselves in society and living harmoniously with the two energies. Tapping in to your feminine energy allows you to be more present and open to receive all the world has to offer. Creating a more powerful an...
19 Maj 202147min
Reclaim Your Mental Health
In honor of Mental Health Awareness month, today we discuss Mental Health. What it means to us, and the steps we took to start our Mental Wellness journeys. Follow us on instagram @30sthenew20pod
12 Maj 202156min
My Well-Being is My Top Priority.
On our first official episode, we talk about all things wellness. What is it? What are our experiences with it? And more!Follow us on instagram @30sthenew20pod
5 Maj 202130min
Welcome to 30's the New 20!
On our intro episode we just wanted to let you all know a little about us, how we met, how we came up with our podcast idea, and where we are on our wellness journeys. Follow us on instagram @30sthenew20pod
29 Apr 202118min
