Setting Boundaries With Yourself
30's the New 207 Juli 2021

Setting Boundaries With Yourself

This week we talk about creating boundaries with yourself from eating foods that work for your body to creating routines that work for each energy level. Follow us on Instagram @30sthenew20pod ✨

Avsnitt(54)

I'm Not Like a Regular Mom

I'm Not Like a Regular Mom

This week Cathryn & Brittany talk about society’s pressure on women to have children & get married, having kids in your twenties vs your thirties, Brittany’s journey into motherhood and more! Connect with us on IG | Twitter @30sthenew20pod

24 Nov 202146min

A Reason, a Season or a Lifetime

A Reason, a Season or a Lifetime

This week Brittany & Cathryn start out by going into the pattern app and running their friendship bond. They get into why men use the word “p—sy” as an insult, reminiscing on being a teenager, ending friendships, setting boundaries in friendships and more!Connect with us on IG | Twitter @30sthenew20pod

17 Nov 202132min

Are We Planting the Wrong Seeds?

Are We Planting the Wrong Seeds?

This week Cathryn & Brittany talk about friends that hold you accountable, the pattern app because we’re obsessed, Saturn returns, Adele, tarot cards, ego being a form of protection, the concept of ownership in marriage, and so much more!Connect with us on IG | Twitter @30sthenew20pod

10 Nov 20211h 10min

Be mindful of what you think & what you thank

Be mindful of what you think & what you thank

This week the Cathryn & Brittany talk about how marriage looks different for everyone, accepting your partner’s flaws through each other’s personal journeys, responding to your triggers, letting emotions control you, the power of the tongue, accepting criticism, and more.Connect with us on IG | Twitter @30sthenew20pod

3 Nov 202146min

Scorpio Season

Scorpio Season

This week Cathryn & Brittany talk about owning your triggers, duality, protecting your peace in whatever way that may look, Sex, Love & Goop on Netflix, memories being trapped in your body, Scorpio season & all that comes with that, orgasms, intimacy, the idea of multiple realties existing, having friends of the opposite sex when you’re married, actually communicating your boundaries, and more!Connect with us on IG | Twitter @30sthenew20pod

27 Okt 202153min

Advocate For Yourself

Advocate For Yourself

This week Brittany & Cathryn talk about negative self talk, having to prove that you’ve evolved, questioning yourself, advocating for yourself at work & home, how changes are made, having an accountability partner and much more.Connect with us on IG | Twitter @30sthenew20pod

20 Okt 202140min

Creating Community

Creating Community

This week Cathryn & Brittany talk about the importance of diversity & inclusion in school, Gabrielle Union’s new book ‘You Got Anything Stronger’, pressures we put on children, the balance between being optimistic & realistic, mother-daughter dynamic and much more!Connect with us on IG | Twitter @30sthenew20pod

13 Okt 202148min

Practice Makes Progress

Practice Makes Progress

This week Brittany & Cathryn talk about marriage, comparison, fear responses, craving chaos or disfunction, the pattern app & much more.Connect with us on IG | Twitter @30sthenew20pod

6 Okt 202141min

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