This self-love thing is kinda hard…

This week Brittany & Cathryn talk about:Setting boundariesWhat we don’t deservePracticing kind self-talkChanging our negative mindsetConnect with us on IG | Twitter @30sthenew20pod

23 Mars 202236min

This week Cathryn & Brittany talk about: Adapting when life doesn’t go according to plan. When to decide it’s time to make a change. Sacrificing ourselves during the times we feel most overwhelmed. Communion by Bell HooksHaving a support system that holds you accountable with love.Repeating patterns. The responsibility of healing generational curses.Connect with us on IG | Twitter @30sthenew20pod

10 Mars 202245min

This week Cathryn & Brittany talk about Brittany’s magical trip to Costa Rica from meeting some indigenous people to getting a natal chart reading.Special thanks to Good Moms Bad Choices podcast & Silvia Ancestral.Connect with us on IG | Twitter @30sthenew20pod

16 Feb 20221h 1min

This week Cathryn and Brittany talk aboutHow powerful changing your mindset isBrittany’s upcoming solo trip to Costa Rica!The 5 Second Rule & The High 5 Habit by Mel RobbinsWhat book they’ve decided to read and discuss during future episodes Connect with us on IG | Twitter @30sthenew20pod

2 Feb 20221h 9min

We are back bitches! On our first episode in the new year, we talk about:A slow start to the new yearNew Year's goals & resolutionsCathryn feeling blocked & stagnantBrittany’s obsession with astrology AccountabilityBeing more intentional with your timeWe also decide on doing a book club. The first book we'll be reading will be Atomic Habits by James Clear.Connect with us on IG | Twitter @30sthenew20pod

19 Jan 20221h 13min

This week Cathryn and Brittany start with talking about astrology (shocker) then they talk about redirecting your thoughts when they get they get negative. They continue their obsession of solo travel as they get excited about Cat’s upcoming trip to New York. Connect with us on IG | Twitter @30sthenew20pod

15 Dec 202142min

This week Cathryn and Brittany discuss:Working on yourself is a daily practice.Being intentionalHolding yourself accountableForgiving yourselfFiguring out the root cause to our triggersSolo trips & career changesRelocating to places during the pandemicSpeaking about your issues so you don’t feel so alone. Connect with us on IG | Twitter @30sthenew20pod

8 Dec 202156min

Happy December! This week the ladies talk about empaths. Brittany talks about being an empath, Cathryn talks about her reservations with being labeled an empath, they discuss importance of setting boundaries, and more!Connect with us on IG | Twitter @30sthenew20pod

1 Dec 202127min